Quick Fitness Workout

QUICK LEGS AND CARDIO WORKOUT



Hi Guys,
Thanks for watching my first workout video.

Circuit 1 (3 Rounds)
5x Sled Runs
10x Tyre Flips
10 Burpees
30 Skater Steps

Circuit 2 (3 Rounds)
20 x Butt Raises
30 x Skater Jumps
5 x Single Leg Butt Raises
5 x Single Leg Butt Raises other side

Wearing
Nike top
Ashy Bines Crop
Cotton On tights
Brooks Sneakers

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