Fitness Workout for Men

Quick MEN’S HEALTH jump rope workout to challenge your calves, cardio, coordination

Jump with your two feet together for 10 rotations, then 10 rotations on just your left leg, then 10 on just your right leg.
With no rest, repeat the process but perform 9 rotations.
Keep decreasing the number of rotations by 1 until you work your way down to 1 rotation.
You can set a timer and record how long it takes you to complete this workout without any mistakes and try to beat it another time.

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