Quick Fitness Workout

Quick Office Workout for Sexy Abs | Autumn Fitness

Today we are doing 5 CORE MOVES you can do at your desk using only your OFFICE CHAIR!
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Today’s Office Chair Workout:
0:30 Toe Taps
1:17 V to Boat
1:52 Oblique Crunches
2:23 Roll Outs
3:21 Knee Tucks

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Simple Fitness. Simple Eating. Fast Results.
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Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering.

The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

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  1. Really got to get you in a bikini doing these workouts.
    It worked for Denise Austin, made her a superstar!!!!
    Something to think about, to separate yourself from the "clutter" …that is female Youtube exercise "experts"….:)

  2. Hi Autumn, we (me and my husband) are going to start 21 day Fix as soon as it is delivered. We drink green juices everyday (2 of them, one in the morning with 1 fruit and a lot of veggies, and one in the evening with only veggies) we do not drink them as replacing meals, and it is from a juicer (almost no fiber). How can we incorporate them in the 21 day Fix meal plan?

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