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Quickly moving between upright (standing) exercises and floor work is a great way to increase your heart rate, torch calories, and burn excess belly fat. This routine is great for travelers because it’s quick and quiet. You won’t disturb anyone if you’re staying in a hotel. Also great for apartment dwellers!
Routine:
Windmill warm-up
1 minute QUIET burpees
1 minute mountain climber plank
1 minute squat with front kick
1 minute plank with alternating hip extension (leg lifts)
1 minute pendulum side-kicks
1 minute side plank pulses (side 1)
1 minute alternating lunges
1 minute side plank pulses (side 2)
1 minute standing crunch-twist
1 minute plank with alternating punch/front reach
Not all exercises are appropriate for everyone. As always, consult your healthcare provider or trained fitness professional before beginning this or any other exercise program.
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This ROCKS! Thank you!
Great! Thank you so much :)
Thanks so much! Just did this routine in my hotel room and it is awesome!!! You are the best. I have earned that shower! ????????LOL
Wonderful personality and supportive family! Thanks for the great-quick work out. I'm in Toluca Mexico and there is no gym in this hotel – worked perfect. Bookmarked and will visit again!
Thankyou so much for this video. Just did it in my hotel room while car tripping with my 2 little ones. So handy. A great workout when I am stuck in the room! (And it's COLD outside!
Im Also a French flight attendant and this is perfect !!
Hurrah!!!! I'm a flight attendant and this is PERFECT because when I get to my room after a long day it's easy to say "nah…just not feeling like getting all ready to go down to the gym", etc! No more excuses! Thanks so much!…and I will definitely pass this along to my flying friends! :-)
Thank you so much for this!<3
Thx a lot this is my new year resolution but any tips on how to stop a headache from coming when doing mountain climbers
Thanks for helping me get on the right track for better health! This is simple and low impact to encourage me to keep on exercising and move my body. =)
For the new year I want to try to start working out again, as the past few months I have done barely anything so I thought this would be a good routine to slowly ease myself back in. I'm wondering if this routine would still have the same affect if I took short (10-20 second) breaks inbetween? Because like I said I'm just starting out again. Thanks! 🙂 xx
How many calories are burnt ?0
very cool workout! thanks!
Brilliant! I am also stuck in a small European hotel room. Been doing heaps of walking but really bursting for a workout! I'll be working out with you every day. Thanks.
thank you so much ! i live in flat and it's so useful 🙂 have a nice day ! greetigs from south korea
Thanks for this!!
This was great. Gonna incorporate this into my work outs now! Throw on a hoodie and some sweats and you'll get a better sweat ????
This was awesome! Perfect to add a little bit of strength after a run.
Great!! Thank you!!
This was a really useful video. I'm a gym rat, but a reminder of these basic floor exercises was helpful. I would add single leg bench squats, without weights to work the quads and glutes.
hmm why do i only feel my arms working and not my back and m y abs so much?
Thank you!
GREAT VIDEO!!! Thanks a lot and I LOVED your kid! 🙂
i think you just solved my 2nd floor problem. My workouts were always Insanity or running on a tredmill, thats now no longer possible and I couldnt think of a solution. Thank you.
Love this! thanks for sharing. You are very likeable too. 🙂
Great workout! I'm on the third floor too, and I didn't want to thump the floor, so this was awesome. I'm trying to get more disciplined in working out, so thank you!
Was this taped on a trip to Cinque Terre, in Liguria, Italy?
Exactly what I was looking for! Thank you for this quick, simple and effective workout – I had some sweat marks after too ;)
Great while on business and on the go. Thanks for sharing!
Thanks dear!!
I love how you barely worked up a sweat in this 🙂 thanks! This is helpful for me since I'm always on a time crunch!
On a business trip in a tiny little hotel room and just did this! Perfect after a day at the office sitting in meetings all day long!
Thank you so much! Did this on christmas (:
Lots of people are traveling for the holidays and who doesn't want to stay in shape while traveling?! Thanks for sharing your routine with us!
Bri! This is one of my favorite videos with you yet! I will probably do this workout while I'm staying with my family over the holidays. It's awesome that your honey is doing the camera work while your son behaves quietly in the bunk! True European travel style! Love. It.
Aw, thanks! So glad you like the routine. :)
Thanks for posting this! I live in an apartment and need to do quiet exercises in the early
morning before work. I enjoyed working out with you!
LOVE THIS!!! Thank you for making this.
These "quiet burpees" are great because they still get your heart rate up even though they're not as challenging as regular burpees. Enjoy!
I hate regular quick burpees, I would definitely like this kind a lot better.
Nice! I was sweating like a pig when I made the video… So no worries. We're in it together. 😉 Thanks for your comment!
thanks for this! Perhaps I was just waaay out of shape, but I am sweating like a pig and I feel great. Felt more of a workout than running for 30min at the gym.. so I will prefer this in the future.. and the good thing is that you don't even need any equipment! Just perfect, exactly what I needed =)
Awesome — so glad you like it. I had fun making the video with my husband son in our tiny little hotel room!
A simple but tough workout like this one is just what I'm looking for – Thanks for sharing! I love having a quick workout in the morning in on vacation – gets the day started off right.