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Quickly moving between upright (standing) exercises and floor work is a great way to increase your heart rate, torch calories, and burn excess belly fat. This routine is great for travelers because it’s quick and quiet. You won’t disturb anyone if you’re staying in a hotel. Also great for apartment dwellers!
1 minute QUIET burpees
1 minute mountain climber plank
1 minute squat with front kick
1 minute plank with alternating hip extension (leg lifts)
1 minute pendulum side-kicks
1 minute side plank pulses (side 1)
1 minute alternating lunges
1 minute side plank pulses (side 2)
1 minute standing crunch-twist
1 minute plank with alternating punch/front reach
Not all exercises are appropriate for everyone. As always, consult your healthcare provider or trained fitness professional before beginning this or any other exercise program.
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