Quick Fitness Workout

Quick Sweat Cardio Fat Burn – Fun Jump Rope Workout

Calorie burn + info + printable workout @ http://bit.ly/1K4fRpQ
Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX
Fitness Blender workout app with over 400 free workout videos, thousands of healthy recipe ideas & a community to support healthy eating & exercise habits : iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV

We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V

Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Products You May Like


  1. i have spanking scars (is that how you call it?) all over my legs lol. i know i can jump rope but these exercises were hard and not necessarily hard as in exhausting but hard as in the techniques.. I really just kept on failing after the double jump singles.
    Kelli, respect!

  2. Is it weird that I do these jump rope work outs without the rope which makes it more jump work out? hahah still sweat and get tired.. Honestly if I was doing this with the real rope and not a make believe one, I would be messing up a lot more. hahha.

  3. I have to try that one somewhere else. I'm at my parents' house for a week and their/our dog won't leave me alone ^^ I have a plastic robe from Kettler and she tries to come to me the second I start jumping. noone else is here atm and when I lock her out she cries, apparently the sound disturbs her.. in my own flat I lack the space. Back at home I'll fake the rope and just mimick, because wow after 2:44 I'm sweating loads. amazing 🙂 but my dog doesnt want me to work out.

  4. I did not get this one my first try. I made lots of errors. I will try again. It is something to work towards. I used to love to jump rope as a child. I will try this again.

  5. Hi FitBl, which core cardio workout you would suggest for a runner? there're lots of cardio vids on your channel, i dont know which one to follow. thanks in advance

Leave a Reply

Your email address will not be published.