Quick Fitness Workout

Quick Ten minute workout



Here’s a quick ten minute workout to do at home. Do each exercise for one minutes and take a 30 second to one minute break as needed (every three workouts). Sweatshirt: Push Fitness IG @pushfitness (tell them I sent you).

Workouts:
High Knees
Jumping Jacks
Deep Squats
Alternating Right and Left Back Lunges
Toe Touches (step it up and use a 5 – 10 pound weight)
Full Bicycle crunches
Knee tucks
Flutter Kicks
One minute Plank

Enjoy!

Products You May Like

Articles You May Like

I TRIED JOE ROGAN'S DIET & WORKOUT FOR A DAY | THE REAL JOE ROGAN EXPERIENCE
WEIGHT LOSS ROUTINE || UPPER BODY WORKOUT + HEALTHY MEALS + WHALE WATCHING || HONESTLY LO
Does Workout Effect HEIGHT GROWTH | IBRAHIM VOHRA
WHAT I EAT IN A DAY | Easy meals, leg workout | Back on Track Ep. 3
Workout, Eat Great and Get Lean with These 9 Health Tips

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *