Quick Fitness Workout

Quick Ten minute workout



Here’s a quick ten minute workout to do at home. Do each exercise for one minutes and take a 30 second to one minute break as needed (every three workouts). Sweatshirt: Push Fitness IG @pushfitness (tell them I sent you).

Workouts:
High Knees
Jumping Jacks
Deep Squats
Alternating Right and Left Back Lunges
Toe Touches (step it up and use a 5 – 10 pound weight)
Full Bicycle crunches
Knee tucks
Flutter Kicks
One minute Plank

Enjoy!

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