Here’s a quick ten minute workout to do at home. Do each exercise for one minutes and take a 30 second to one minute break as needed (every three workouts). Sweatshirt: Push Fitness IG @pushfitness (tell them I sent you).
Alternating Right and Left Back Lunges
Toe Touches (step it up and use a 5 – 10 pound weight)
Full Bicycle crunches
One minute Plank