Quick Fitness Workout

Quick Total Body Feel-Good (w/ optional mini exercise ball) | Meditate, Stretch, Tone

Meditate, stretch, and tone with this QUICK total-body routine! In just 14 minutes, you’ll relax with deep breathing, release your connective tissues, and work up a sweat. A partially deflated mini exercise ball is helpful (but not required) for this workout. Options will be shown if you don’t have one!

➡️ Example of 9″ exercise ball: https://amzn.to/2NArJIc
➡️ Moves on exercise ball inspired by “The Power Source,” by Lauren Roxburgh https://amzn.to/2LJBmnx
➡️ Gorilla Mats! Extra-large fitness mat: http://bit.ly/femtribemat and enter FEMTRIBE10 at checkout for 10% off

Music by Songs of Eden. Follow him on YouTube and Spotify!



❤️ Work with me! Join the FemSquad Founder’s Club through September 22, 2019: https://gumroad.com/l/femsquadfounder
❤️ If you’re interested in essential oils and natural wellness, then join my Inner Circle: https://femfusionfitness.com/inner-circle

📚Check out my book! https://amzn.to/2KoWj7k

Spread the FemFusion love! Tees and tanks:

➡️ Join my FREE 10-Day Move More Challenge! https://bit.ly/2upEwVL
➡️ For my Lift pelvic organ support series: http://bit.ly/2HJVWhv

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FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

❤ Don’t miss my playlists! http://bit.ly/FemPlaylists
❤ My other YouTube channel: https://www.youtube.com/essentiallyoils
❤ Things I love: http://bit.ly/2psu7RH
❤ Website: http://www.femfusionfitness.com
❤ Facebook page: http://www.facebook.com/femfusionfitness
❤ Pinterest: http://www.pinterest.com/femfusion
❤ Insta: @femfusionfitness

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

FemFusion Fitness: Eat clean. Move every day. Shine brighter!
#femfusionfitness #movemore #holisticpelvichealth

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  1. Buzzing and humming for sure! But I’m also smiling and shining💖
    Wonderful quickie my dear🙊 I’m currently in the midst of a detox to cleanse my insides to help clear my eczema and this was perfection for my body✨ I literally feel myself beaming from the inside out💖 Which is exactly what I need because my skin is currently a mess. Thank you for always connecting the mind and body to help us see how it’s all connected✨

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