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burns 24-54 cal
if the comments are legit, then i feel really good abt myself xD
Could you do just an upper body warm up video?
OH, thanks god it's easy ^^ .
Do you guys have mentors?
Ugh I need a warm up for this warm up!
Hi Guys with regards to the 4 weeks program, do we do each of these videos each time we do the work out, also how many times a week should we do this?
I love this! I'm a beginner and skipped a warm up before my first proper day of exercising because the only warm up activities I really know are jumping jacks, jogging on the spot etc and all that stuff is impossible in my second floor bedroom as the floor shakes and it's so loud for my family downstairs and my neighbours. Two days later and my muscles are still absolutely killing me from 25 minutes of strength/toning workouts and 10 minutes of yoga. This is perfect though, I finally thought to look up 'quiet indoor warm ups' and this looks like just what I need, I can't wait to try it!
This warm up is so quick and convenient. I just did this and the Pilates leg and glutes in an airport terminal. Not gonna let hours of sitting down give me a flabby derrière!
This is a more advanced and dynamic warm up than usually seen. My new favorite.
I like this warm up cuz it had exercises that aren't normally found in a warm up. It makes it more fun!
Did this before work this morning, put me in a slightly better mood :)
I remember thinking to myself when I first done this. "that was the warm up?" LOL. I was half dead after it.
This was nice and quick 🙂 Thank you.
Workout complete
Warms up the whole body!
I loved it gonna do it before every workout from now on
Thank you this is perfect
Ca va pas? C pas pr les begginers! Not 4 begginers okay? I cant do half of this
I love this!
I can't do this without people looking at me like "Wtf"
this makes me sweat,, but after i done this, my body feels,, warmed, and good.
Yeah this was not easy for me…I have no core strength yet lol
Wow this actually helped a lot more than I would have originally guessed :O Gonna visit this little session video every time before working out from now on I guess :)
great ideas but some movements are a little challenging for general pop, give modifications!
My go to warm up. Thank you
Is it bad that I found it hard to do the warm up?? D:
Thank you about to do yoga now
OK I don't get it, which of all the "warm up" videos should I do?
best warm up 🙂