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TODAY’S WARM UP WORKOUT:
0:40 Front Side Jacks
1:21 Leg Swing Lunge (R)
1:55 Leg Swing Lunge (L)
2:35 Knee Pulls
3:16 Hip Stretch
4:38 Arm Circles (forward)
5:10 Arm Circles (backwards)
5:48 Arm Pull Stretch
6:35 Saunders Salutation
BRING IT!
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Learn more about P90 here ▶ ***
P90 is for people of all ages and fitness levels who want dramatic, visible results. Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven’t worked out in a decade, or you’re just looking to maintain what you’ve got, P90 is your gateway to getting fit in just 90 days, without the pain.
P90 works because of a game-changing technique called Sectional Progression®. Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps, and legs—and every move strengthens and flattens the abs. These routines don’t get harder until you’re ready for the next challenge. Then, just when you’ve mastered those moves, he ups the ante a little more.
*Hey kids, thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!
thanks dude! <3
You awesome tony!!! Thanks for your warm up and other videos! I'm a P90X grad. I love you man. You have been my fitness Guru since 2010. Thank you so very much.
hi, anyone knows the music starting at 4:30 ?
your warmup is longer than my workout
he's personality is so funny, he's like a cartoon character or something
love the energy of this man
ohhhhh Tony !!! Tony!! yes oh yeah ouhhhhyes yes yes weeeeeeeeeeeeeeeeeeeeeeeeeeeeee
LOL
Gee man you are so hot! Thanks : )
Be less wierd and then you'll probably get more subscribers
I love this guy's energy he's hilarious
you simple changed my life . thanks for all
Fucking love this guy
THE BEST!!!
I am shocked on You Tube!!! Great warm up!
BOSS!!!
THANKS TONY!!! You're the best!
I do this warm-up for the mood increase that I get from watching him :-))
Thanks Tony! Always do this before my kettlebell workouts done in my basement in northern Canada (Saskatoon, Saskatchewan — dare you to say that 10 times really fast 🙂 )
the best warm up!!
Thanks
GREAT warm up!! Love the hip (hop) stretch!
man he looks like he's smoking dope seriously
WOW he is skinny as fuck somethings gotta be up with his health this is not the same guy on the p90x video's
Damn what happened to him he's skinny as hell now is he sick?
I live in Canada Tony and dam it you warmed me up like I live in California. You are the king of fitness. Thank you so much for doing this. You have changed my life. Your the greatest training partner I've ever had. The best part of my day is when we train. Thank you.
Such a good warm up I was saw and now I'm not !!!!
Namaste, Doctor Warmup!
this video was highly entertaining and i had fun while working out :)
Tony you're so cool!! You totally get me pumped to workout!
pre workout looks amazing, gonna start using it for my main pre workout,
This is totally the best warm up and funniest too. I'm so gonna start doing this every time before stretching or workout. :D
Your catch phrase should be alrighty then…
Thanks man! You rock!
You should stretch after your workout instead of before. Stretching has not been proven to reduce injury, in fact beginners can easily injure themselves just doing the stretches. After your workout your muscles are already warmed up and it makes stretching much more effective.
You are the first guy doing workout/health videos that i actually want to try and keep watching. Love the personality thanks!
Tony Horton fans should be called toners… hehheehehe
lol I loved it.