Quick Fitness Workout

Quick Total Body Warm Up Routine | Tony Horton Fitness



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TODAY’S WARM UP WORKOUT:
0:40 Front Side Jacks
1:21 Leg Swing Lunge (R)
1:55 Leg Swing Lunge (L)
2:35 Knee Pulls
3:16 Hip Stretch
4:38 Arm Circles (forward)
5:10 Arm Circles (backwards)
5:48 Arm Pull Stretch
6:35 Saunders Salutation

BRING IT!
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Learn more about P90 here ▶ ***
P90 is for people of all ages and fitness levels who want dramatic, visible results. Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven’t worked out in a decade, or you’re just looking to maintain what you’ve got, P90 is your gateway to getting fit in just 90 days, without the pain.

P90 works because of a game-changing technique called Sectional Progression®. Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps, and legs—and every move strengthens and flattens the abs. These routines don’t get harder until you’re ready for the next challenge. Then, just when you’ve mastered those moves, he ups the ante a little more.

*Hey kids, thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!

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35 Comments

  1. Thanks Tony! Always do this before my kettlebell workouts done in my basement in northern Canada (Saskatoon, Saskatchewan — dare you to say that 10 times really fast 🙂 )

  2. I live in Canada Tony and dam it you warmed me up like I live in California. You are the king of fitness. Thank you so much for doing this. You have changed my life. Your the greatest training partner I've ever had. The best part of my day is when we train. Thank you.

  3. You should stretch after your workout instead of before. Stretching has not been proven to reduce injury, in fact beginners can easily injure themselves just doing the stretches. After your workout your muscles are already warmed up and it makes stretching much more effective.

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