Quick Fitness Workout

QUICK TRICEP WORKOUT FOR ALL 3 HEADS || GROW BIGGER TRICEPS



Tricep workout which will hit all three heads -Lateral,medial & long .
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Video By https://www.instagram.com/idilbaghsingh/ https://www.instagram.com/sikhspack/
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For online Training||Consultation /Business enquiries :- SinghDamanFitness@gmail.com

Video includes 4 exercises i.e Close grip Bench press,Incline Dumbbell overhead extension , Rope pushdowns and Dips whic will work on all three heads of triceps.

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Daman Singh is an Online/On-floor Fitness Trainer/Consultant from Patiala(Punjab) who helps people achieve their fitness goals without steroids.
He is an Internationally certified Sports Nutritionist and Trainer whose articles on Fitness and Bodybuilding publish regularly on Times Of India and MensXp(India`s largest Online Lifestyle magazine).
He Started posting regular videos on this channel from May 2016 and was the first Sikh fitness Youtuber from India to do so.

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40 Comments

  1. Hey Daman bhai thnaks for sharing lots of knowledge about bodybuilding and powerlifting but i thing bodybuilding and powerlifting ko leke to bahot information hai youtub par but crossfit se related mujhe zada kuch nahi milla and mera competition 14th of March 2020 ko hai and I am really worried what is the right way to train my stamina and mystrength… Please help me.🙏

  2. Paji u r doing wrong bench dips for triceps .by this form u r majorly hitting ur chest and triceps secondary .for maximum tricep inclusion u should not lean forward .just perform perpendicular to the ground.

  3. Can u PLz acknowledge it or do something because he is giving incomplete information and having a good amount of audience.by the way I'm asking him question about that in his all video that why he is ignored the FIBER fact (instead ansing my question he abused me ) 🙏🙏🙏🙏🙏🙏

  4. Bhai many days ago I saw a video on YouTube it was about oats vs Dalia (https://youtu.be/jLdKdPrfDaI) this one .and felt that the guy is trying reinforce the idea that Dalia is better then oats and in his video he compare it with oats and ignored the( FIBER ) completely saying it is not matter because oats has more than that particular type of Dalia he was displaying.i tried to correct him but he is ignoring my question as when I question about that particular video.

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