QUICK UPPER BODY WORKOUT WITH MY BOYFRIEND | SHOULDERS AND CHEST | SILVIAFTIBAE



Hi Baes! I hope you guys enjoyed this quick upper body workout I did with my boyfriend 😊 Use this anytime you go to the gym for an upper body workout that’s simple and quick.

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▷ FULL WORKOUT:
Do each exercise till fail for 3-4 sets

Standing barbell shoulder press
Barbell Shoulder raise
Dumbbell* chest flys
Dumbbell* Chest press

Location: Be Fit Gym Houston check out their youtube channel here: http://bit.ly/2txYfjx tell them I sent you! 🙂

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Organifi Protein Powder for post workout use code SILVIAFIT15 for a discount – http://bit.ly/2m4ZoLW

ONNIT Natural ATP energy for pre-workout – http://amzn.to/2p44UjA

Organifi Green juice powder use code SILVIAFIT15 for 15% off – http://bit.ly/2m4ZoLW

▷ FITNESS TIPS

1. Make sure your nutrition is on point or you won’t see results. You can’t out train a bad diet. Follow me on Snapchat and Instagram stories for meal-prep ideas and what I eat.

2. Make sure you get proper sleep. Sleep is very important to balance your hormones and help the body repair.

3. Make sure you are managing stress. Too much stress can prevent you from loosing body fat and damage your health.
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❤Check out my fitness and health essentials here: https://silviafitbae.com/my-fitness-favorites/

🎥EQUIPMENT I USE FOR FILMING:
Go to: https://silviafitbae.com/film-equipment
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Songs in the video:
it’s different – Shadows (feat. Miss Mary) [NCS Release]
Song: T-Mass & Jaxxtone – Gave To Me [NCS Release]
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Disclaimer: This video is not sponsored. This video may contain affiliate links. They don’t cost you anything, but I make a small percentage from the sale. This helps support my channel and allows me to continue to make videos like this. Honesty is key on my channel, Thank you for supporting me! ❤

This video is a short and quick upper body workout for shoulders and chest.

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