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Nice
I just did my first one , now I'll be back on in a week promise I'll put it on my reminders
Which warm up to choose so many warm ups
you both are awesome. Thanks for all the videos!
It is me who watched this video million times)
I am shocked! A warm-up on FB I have never done before?!?!?
hey kelli, do you naturally have nice ass? lol
After doing this it felt like I already did a workout. I'm tired already.
Thank You both of you.
I can't reach my feet at all I struggle to get past my knees in exercise 2
Thanks :)
Thank you so much ????????????????
gghhj
Her hips must be very powerfull kick thing is not so easy and she is doing very cool :D
This was really effective ! Bruh I was out of breath
Dat Botty
Great warmup, I was sweating by the end!
Thanks.I feel really oumped and i have to run 1km so i think i am ready!
Loved it!!! Thank you guys a bunch!!!
I would like for all videos to have a warmup and a cooloff.. i dont like to search for them all sweaty. . Love 4 ever
Nice warm up :)
Very effective and not too difficult. Keep the videos coming.
everytime i feel like i dont want to do my daily short routine & squat challenge.. i just look at her body and it inspires me! lol
im tired….i need to srysly lose some wight XD
nice warm up like the transitions smooth sensible
HOLA, HE VISTO ALGUNOS DE SUS VÍDEOS Y SE ME HACEN MUY BUENOS, Y SIGO SUS RUTINAS, PERO NO TENDRÁN UNA PAGINA DONDE EXPLIQUEN EN ESPAÑOL… GRACIAS :)
love the shoes….js
it's make me wet
thank you
it kills me that this is the warmup and im tired after finishing it T,T
best exercise
I love the 25/30/45 seconds concept although I experienced something of a time dilation during the jumping jack and those 30 seconds were never ending….. will see how long it will take me to do them all without running out of breath.
can we use this to warm down aswell?
done :)
she is soooo tall ….per Catherine
Ever since I found your channel, I loved your videos and watched it more and more everyday! More power! =))
Good warmup video without any nonsense. Thanks for making it and sharing.
Could anyone tell me what does `out of control` means? how can my feet or muscles can go out of control????
Copy and Paste Into Google MAD Muscle Ripper to discover out how a groundbreaking discovery made an ordinary guy buff.
Who needs Insanity or P90x when you got this?
awesome!!! looking for vids like these!!! thanks so much guys for the upload!! Looking forward to doing these great vids… 🙂 (Y)
you don't really know how much i love you.. your vids? JUST AWESOME!!! best channel in the youtube!! this golden workouts you performance by free! no one would do that
honestly.. thank you for everything.
god bless you.
It works so fst and it is fun to do
This is a great vid, been going to the gym for 10+ years, this is great as it targets the areas I need to in a warm up. I follow this by Lower Body Stretching Routine for Flexibility & upper body stretching, great way to wake myself up : )
I like working out but my only problem is running out of breath I can work out forever but I can't because it just makes me lose my breath it feels like im going to pass out