Quick Fitness Workout

Quick Workout at Home no Equipment



Quick workout at home no equipment to tone and define your body fast. 15 minute total body exercise to lose weight and get in shape. Bodyweight workout for men and women to get a fit and lean body.

⦿ Calorie Burn: 108 – 180

⦿ Frequency: do the workout 4 times a week

👕 T-Shirt of the Day:

https://www.lumowell.com/SHIRT-MAGLIETTA-SINGOLA-main.php?CodiceMaglia=S000210

⭐ Do You Need a Yoga Mat?

https://www.lumowell.com/yoga-mats_S00003.html

📱 – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

❤ – SUBSCRIBE for more videos:

https://www.youtube.com/c/Lumowell?sub_confirmation=1

😄 – Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W867

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