READ THE DESCRIPTIONS FOR EXERCISES’ TIME
FIRST RAW FOLLOWER FROM INDIA! 🙂
In 2013 i first watched adam raw motivation 2012 video and it was then when i started with calisthenics , so it is an honor for me join and follow my inspiration’s way of workout .
Setting up my dip station took some time hoping my time 15:13 will be accepted .
attempt no.1
soon lvl 1 coming
HSPU= 0:26
SQUAT = 1:04
MUSCLE UP = 1:29
PULL UPS = 1:50
PISTOL SQUATS = 2:45
TIME MARK 1 = 5:02
FRONT LEVER = 5:08
BACK LEVER = 5:28
CAMERA CUT = 5:51
DIP SETUP = 6:05
DIPS = 6:30
KNEE RAISES = 7:28
SQUAT JUMPS = 8:20
this is lvl 0 . and this is still.tough . lvl 1 kya hoga bc .???? . btw adam ko bheji yeh video ya wo apne aap dekh lega?
HSPU= 0:26
SQUAT = 1:04
MUSCLE UP = 1:29
PULL UPS = 1:50
PISTOL SQUATS = 2:45
TIME MARK 1 = 5:02
FRONT LEVER = 5:08
BACK LEVER = 5:28
CAMERA CUT = 5:51
DIP SETUP = 6:05
DIPS = 6:30
KNEE RAISES = 7:28
SQUAT JUMPS = 8:20