Fitness Workout for Men

RAW WORKOUT REQUIREMENT (MEN LVL 0) INDIA



READ THE DESCRIPTIONS FOR EXERCISES’ TIME
FIRST RAW FOLLOWER FROM INDIA! 🙂
In 2013 i first watched adam raw motivation 2012 video and it was then when i started with calisthenics , so it is an honor for me join and follow my inspiration’s way of workout .
Setting up my dip station took some time hoping my time 15:13 will be accepted .
attempt no.1
soon lvl 1 coming
HSPU= 0:26
SQUAT = 1:04
MUSCLE UP = 1:29
PULL UPS = 1:50
PISTOL SQUATS = 2:45
TIME MARK 1 = 5:02
FRONT LEVER = 5:08
BACK LEVER = 5:28
CAMERA CUT = 5:51
DIP SETUP = 6:05
DIPS = 6:30
KNEE RAISES = 7:28
SQUAT JUMPS = 8:20

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