See the Article for the ENTIRE program here! https://content.tigerfitness.com/rebuilt-james-grage-10-week-workout-plan/
BPI Sports Co-Founder James Grage survived a near-death car accident that forced him to re-evaluate his training. Through this adaptation, James created probably the most complete, concise and muscle-isolating systems I have ever used. My muscles all felt “worked” and fatigued at the end of each session, and my joints felt amazingly not sore.
Please try this routine – it just might change the way you look at long-term, effective training!
Here is the split breakdown:
Shoulders and Abs
Legs
Back
Arms
Chest and Abs
Just finished this workout. It was brief but certainly got the job done. Looking forward to day 2! Thanks for the great videos guys
If you're trying to "rebuild," compound movements will be the way to go. There's no legitimate argument to this.
So which 2 abs exercises for upper?
Marc, those socks…I need them in my life, where can I find them??
triceps day before chest?