Fitness Workout

Rebuilt Training With James Grage: 10 Week Workout Plan for Hypertrophy | Day 4 Arms

See the Article for the ENTIRE program here!

BPI Sports Co-Founder James Grage survived a near-death car accident that forced him to re-evaluate his training. Through this adaptation, James created probably the most complete, concise and muscle-isolating systems I have ever used. My muscles all felt “worked” and fatigued at the end of each session, and my joints felt amazingly not sore.

Please try this routine – it just might change the way you look at long-term, effective training!

Here is the split breakdown:

Shoulders and Abs
Chest and Abs

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  1. Yup did overkill on my Forearms. Strained my Braci and Pronator Quadratus. Sucks man but hey thats what happens when you dare super set Heavy Farmers with light then back to heavy. Your Forearms will die but explode in size AND you will be out for a few weeks.

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