See the Article for the ENTIRE program here! https://content.tigerfitness.com/rebuilt-james-grage-10-week-workout-plan/
BPI Sports Co-Founder James Grage survived a near-death car accident that forced him to re-evaluate his training. Through this adaptation, James created probably the most complete, concise and muscle-isolating systems I have ever used. My muscles all felt “worked” and fatigued at the end of each session, and my joints felt amazingly not sore.
Please try this routine – it just might change the way you look at long-term, effective training!
Here is the split breakdown:
Shoulders and Abs
Legs
Back
Arms
Chest and Abs
think james meant clavicle and humorous, not scapula and ulna. lol
is there anyway you can email me this whole program, i would like to print it out but its hard to print on the website..can you help me out…probably the best info about the bodybuilding way to workout..thank you!
Can someone tell me the difference between training hypertrophy and training for mass or size?
Gotta be fuckin kidding me with that damn beeping
i will do that cable exercise for chest thank you!
What's the progression like on this type of Rebuilt program? I understand the sets and reps scheme. Should I try to increase my weights every workout or try to squeeze out an extra rep until I can get x number of reps and THEN increase the weight? Or is it all based on feel?
"Grage Chest Fly" Or "Clavicular Fly Press"? haha
Good work fellas thanks for the knowledge. Keep it pumping
Bent arm, cross over cable fly iso…
Been a trainer for ~8 years (so I still don't know what I'm talkin about the more I learn) but, I made that chest movement up as well after watching some of Ben Pakulski's stuff. I thought I was a weirdo for doin it, glad I'm not alone anymore.
call them, "cable punches"
I've been calling that pump the "Grage cross" in my programming.
anatomically this guy has zero idea what he is talking about.
Tiger claw
The "Grage Fly"
call it the Grage press
radial and ulna are forearms.
clavicle, not scapula.
its an adduction brah, adduction.
Crab press
ive seen charles glass say multiple times to use a high incline to engages more upper chest
Name it "chest fisting"
"I've been turned on the past couple days" lmao Marc
I do that exercise with a dumbbell lying almost completely sideways on a bench.
What is that noise LOL
I usually do it on hammer strength machine. I normally just call it across chest press
Man I really enjoyed these videos!Dig it!????????
pec pounder 3000….
good vid. had a long comment but erased it. ah oh well.
nice different options for chest day .
i call it: athlean x… he did this exercise long time ago
Excellent video
when I start doing that cable exercise ,I'm gonna call it "cross body fly".
"yeah, I like bobbies but not on me"…
LMAO
had to make some comments about the boobies didn't ya