Workout Meals

Road to Physique God “Episode 5” Back Workout and Meal Preps



In “Episode 5” we take you through a full Back Workout and show you how to prepare your meals for the week the same way we do.
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Workout description
Shrugs 4 Sets X 12-15 reps
Wide Grip Lat Pull downs 4 Sets X 12-15 reps
Close Grip Lat Pull downs 4 Sets X 12-15 reps
Hammer Strength Lat Pull downs 4 Sets X 12-15 reps
One Arm Dumbbell Rows 4 Sets X 12-15 reps
Reverse Pec Deck 4 Sets X 12-15 reps
Cable Cross Overs 4 Sets X 12-15 reps
Back Extensions 4 Sets X 12-15 reps

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