HAPPY OCTOBER EVERYONE!
My name is Eva Diva. I’m a personal and group trainer at San Diego Fitness in Sorrento Valley, CA.
This workout was inspired by my amazing client, Alexea. She noticed a new friend joining in on our workout.
Living a healthy life is all about consistency – eating well and exercising. If you have any questions, please feel free to call or ask us! We love helping people!
Contact us at: sdfitness.com
Let’s become friends! WE LOVE FRIENDS!
Thank you for watching!
~ Eva Diva, NCSF
Quick Workout Description:
1. Bug to plank: 20 reps
(More advanced move – dead bug to plank)
2. Plank Walk Side-To-Side 10 reps
3. Plank Walk Backwards 10 reps