Quick Fitness Workout

San Diego Fitness: Quick October Workout



HAPPY OCTOBER EVERYONE!

My name is Eva Diva. I’m a personal and group trainer at San Diego Fitness in Sorrento Valley, CA.

This workout was inspired by my amazing client, Alexea. She noticed a new friend joining in on our workout.

Living a healthy life is all about consistency – eating well and exercising. If you have any questions, please feel free to call or ask us! We love helping people!

Contact us at: sdfitness.com

Let’s become friends! WE LOVE FRIENDS!
Instagram: sdf_studios
Facebook: SanDiegoFitness

Thank you for watching!

~ Eva Diva, NCSF
IG: Evadivafit

Quick Workout Description:

1. Bug to plank: 20 reps
(More advanced move – dead bug to plank)

2. Plank Walk Side-To-Side 10 reps

3. Plank Walk Backwards 10 reps

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