Welcome back, babes! ???? Today I’m talking all about blasting back fat and how-to shape, cut and tone your back muscles. A lot of women, including myself, forget about the importance of working your back. Stay tuned until the end of the video where I tell you why it’s crucial to help you achieve your fitness goals.
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THE WORKOUT:
Warm up – Resistance Bands
2 x 15 palms up
2 x 15 palms down
2 x 15 bicep curls
Superset 1: 4 x 12
Bicep Curl
Cross Body Hammer Curl
One Arm Dumbbell Row 4 x 15
Superset 2: 4 x 12
Isolated Cable Lat Pull Down
One Arm Cable Row
Superset 3: 4 x 12
Cable Bicep Rope Curl
Rope Face Pulls
OUTFIT:
Top: http://www.localathletix.com/collections/spring-summer-16/products/typo-crop-tank-black
Bottoms: Lululemon Align Crop
Music provided by NCS:
Tobu – Candyland [NCS Release]
Tobu
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I can't wait to try this and what brand are those power crunch bars
Do u use 20 pounds for the cable
Hey, can you tell me how long you go to the gym??
That adorable puppy
awesome workout! how many times a week would you suggest to d this?
You are an inspiration! I am going to use your videos! Thanks!
I am getting confused you have more than one of back workout , which i should follow ? would you please do update video on your daily workout :)
how much time should you rest in between sets?
Over the year I realized my upper back has gained a lot of fat, that I'm starting to notice a buffalo bump forming! I'm so self conscious about it , that I don't even tie my hair up! Is there any excercise specifically that target that area/region that you can help me on?
I just love your energy. wish you can help me to do a week exercise routine .
Thank you so much for your videos. Really helped me a lot.
I agree!
omg ur doggie is super cute???????? is he a Maltese or a poodle?
Thank you! I love how you write the exercise!
I can't wait to join the gym! <3 Thank you for this workout! x
Do free weights work the same way as the machines (like in the one arm cable row)? I just feel insecure about not knowing how to use the machines as much as other people in the gym or fear that I'm doing it wrong.
ahahah im dying over here!! wtheck is the old man in the back doing !! :') hahahah
New suscriber over here 🙂 great video !
02:39 looking like doutzen kroes
this could be asking a bit much, but I always used to just be a cardio bunny because I was afraid to look dumb on the machines. if you could make a video explaining how to use the machines and proper form it would be much appreciated. :D
For the first time I actually felt fire…. lol This burned the CRAP out of me like WOAH lol Thank you Whitney! ????✊
2.28 that guy totally checked you out hahah!
I loved this workout!! I'll be adding all these moves to my list of burn that fat off asap regimen. my arms are about to fall off right now! love it!!! thank you!!!
As you Said you just got Home From the gym i was like whaaaat. You look gorgeous. When i get home from gym i look like total Crap???? xoxo
I just subscribed!!!!! I loved this video and can't wait to watch more! So informative and easy to watch! Love love love ????
I won't even achieve even your "before"
Lol I told my son to stop, at the same time. I was trying to get some information.
Back is my favorite body part to workout ever. BTW your youtube channel is so full of inspiration. I love it!!
Great vid girl very well explained luv it!!! and you look amazing body goals!!!!!
I wanna be your friend lol
my favorite bars!!!<33
Great instructions..positive vibes..I'm gonna subscribe :D
Those bars are so good…I had one the other day.
Thank you so much! I really love the way you explained each of the exercises. I've always wanted to work on my back but I've never been sure HOW and you definitely covered the HOW. I'm going to give this routine a go today and I'm super excited. Do you have any favorite lower ab moves? <3 <3 <3 Subbing!
My prayers have been answered
What kind of dog do you have?
Miriam here!! ????. your new follower 🙂 quick question…. Do you ever do cardio? And one more question how long ago did you started working out with weights? I really enjoy your videos Thanks for sharing your talent.
Just ran across your channel, you're too funny and genuine not to subscribe. Definitely going to check out more videos
What kind of headphones where those?
You wear make up to the gym??
Automatic sub.. Love how organized and clear your workout vids are!
Killed this workout today ????????
Back day is my favorite! I've never seen the first move you did on the cable machine, but I will definitely be adding it to my repertoire ???????? Alsooo after this video I totally want to be your friend ????
Whitney I am so glad I found your channel! I just tried this workout and I love it! ????