here guys our first video for beginners mix workout
try this workout plan after day 2or 3 try to increase weights and try to do free squats, dumbell curl, dumbell bench press .
so in this video i’ll guide you how to do proper workout and how to train all muscles. so guys in next video i’ll tell you full body workout and full day diet plan for beginners so guys stay connected with us.
schedule for beginners.
video shoot by anmol nanda