Fitness Workout for Women

SCULPT YOUR BACK | Home Workout for WOMEN by Vicky Justiz

Hey loves! Here is an upper body & back workout that you can do from HOME! Using minimal equipment like a dumbbell or any weight you can find in your home. These back exercises will sculpt and tone your back which also helps with the appearance of a smaller waist.



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IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

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  1. Babe your workouts are the best!🤩 I tried out you bra bulge workouts for about two weeks and my bra really bulged out…today is my first day I'm trying these and I can't wait to have that tone back at the comfort of my home … love you gorgeous 😘🤗

  2. Vicky I have been following you way back when you were on the other channel
    and i love that you focus on home workouts since those are popular and accessible

    but can we get one gym workout? i know that you didnt get your shape from 100% working out at home.
    ive seen you grow and scult your body and i know it wasnt from no weight

  3. Vicky I love your workouts, thank you for what you do! I think it would be such a great idea for you to combine your love for working out and travel by developing some travel workout videos for the summer. Workouts that would only require resistance bands for people who are traveling and don't have access to weights. Just an 💡… You rock! Love you!

  4. I love this video!! Thanks for always keeping me motivated! Could you also do lower back? Especially the sides of the lower back. I struggle when it comes to working out that part of my back.

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