Fitness Workout for Men

“Secret” To An Hourglass Figure | We Made It To Maine! | Back Workout For Men AND Women



REMEMBER LADIES, YOU DO NOT *HAVE* TO NEGLECT UPPER BODY.
Another Maine food adventure vlog will be comin at ya soon (;

For fitness/ giveaways/ tips/ just me being annoying follow me on my social media:
❀ Instagram: https://www.instagram.com/elizabethzaks/
❀ Snapchat: LisaSuxx
❀ Twitter: https://twitter.com/ElizabethZaks

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❀Email: ElizabethZaks@OutLook.com
❀Fitness Guide: EZFitGuide.com
❀FaceBook Group: EZFitGuide Family (it’s free to join)

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THE WORKOUT:

❀Bent Over Rows: 4×10-12
❀V Bar Lat Pulldown: 4×10-12
❀Seated Bicep Curl: 4×10-12
❀Seated Cable Row: 4×10-12
❀Reverse Grip Bicep Curl: 4×10-12
❀Rack Pulls: 4×6-8
❀Lat Extension: 4×10-12
❀Bicep Curls: Burnout

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