This is a REAL TIME follow-along 6-pack abs workout for women and men. No equipment required so you can do this at home or anywhere.. Read the full instructions here: http://www.vitalityadvocate.com/2014/set-your-abs-on-fire-real-time-ab-workout
It consists of eight 45 second exercises that targets your entire abdominal muscles, your obliques and your core. My recommendation is to do the workout every OTHER day in order to give your abs a chance to recover and strengthen.
Here are the exercises:
1. Kickouts
2. Seated bicycles
3. Jack knives
4. Super crunches
5. Butt raises
6. Lazy scissors
7. Mini butt raises
8. Heel crunches
The whole 6-pack abs workout for women takes a total of 8 minutes, including rest time between sets.1 set should make your rectus abdominus, your internal and external obliques, and your transversus abdominis, also known as your core, burning like crazy. If you want even more of a challenge, do two sets!
A few tips: First, always remember to exhale completely when you contract or flex the muscle you are working out. Inhale when you release. This will help you achieve results must faster.
Second, if your goal is to lose the fat that covers your abs, you need to read this article we wrote: http://www.vitalityadvocate.com/2014/ultimate-fat-loss-tip/
If you have any questions about this real time 6-pack abs workout for women, just leave a comment below or message us on facebook | http://www.facebook.com/vitalityadvocate
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Music by Dj Mike C. | Used with permission | http://www.djmikec.biz
Snapdragun here ????????
Where mama dragon goes I follow ????????
The western way of doing this does not teach how to breath correctly. So only who are have already a good courage will complete these start to end.(The more you do it , the more it's getting harder) Others will drop. Lung capacity and the breathing pattern should also be increased at the same time it correcting other parts of the body. That's what make one non tired.
That's why less people drop out from yoga classes before it end and why large amount of people drop out from other fitness related classes.
Great ab workout. I'm doing it even though it says for women. I love this girls accent too.
I DEFINITELY felt the burn! ???????? :3
I don't necessarily have a huge stomach, but it's not flat either. If I do this every day, how long would it take to get a flat stomach? I'm assuming maybe 2 or 3 months. :3
i was a good work out but it hurt my neck but all in all awesome work out ????????????????????????
This shit burns….
should I do it daily.. and after how much time I will start having abs..
daaamn bro .. this women makes it feeLs sooo fking ezz
really good
how often am i supposed to do it ??daily ? i dont want to have muscle fatigue
Should we stop eating chocolates to get good results? -__-
Nikita dragun sent me
This really worked. my daughter got six pack after watching this video
i did it and my dad was so proud
Who's here because of Nikita Dragun?
those 9 minutes flew by !
Nikhita Dragun sent me !!!!????❤️❤️
i just want 3 lines to appear not six packs mmm for bikini summer look where can I find it is excersice ?
Wow!
Wow!
Couldn't watch this… lady is just too beautiful.
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