Fitness Workout for Women

SEXY ARM WORKOUT FOR WOMEN



Hey my lil babes , Welcome to my channel im so glad to have you here . I hope you enjoy my channel , remember to give a like and sub for allll the love and I hope to catch you guys again soon /

FULL WORKOUT BELOW FEEL FREE TO SCREENSHOT
10 Minute intervals 20s on 40s off
10 Minute HIIT workout
(long jumps , hops,squats-row )

RED RESISTANCE BAND

Facepulls
Straight Pull downs
Single arm row
Single over head press
Over head press

TRISET
Shoulder complex
Front raise
upright row
( REPEAT 4 TIMES )
30s rest between

TRISET
Single arm over head press
Rear dealt fly
Bent over row

Ball slams 3 x 15

T-bar over head press
Superset with ropes
4 x 12
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BUSINESS ENQUIRERS /COLLABORATIONS :
M.leighashmead@outlook.com

Online coaching / PT please email me and ill get back to you asap

MINI BANDS :https://www.ebay.co.uk/sch/i.html?_odkw=strappy+sports+bra&_osacat=0&_from=R40&_trksid=p2045573.m570.l1313.TR8.TRC1.A0.H0.XMINI+BANDS.TRS0&_nkw=MINI+BANDS&_sacat=0

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