Fitness Workout for Women

Sexy Shoulder and Back Workout For Women

Flavia Del Monte from teaches women how to build sexy shoulders and a strong back.

Get the full workout with sets and reps, plus a printable graphic of this workout at

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  1. Hi Flavia, I get so excited every time your beautiful baby bump. Im 6 months pregnant and I would love to do your pregnancy workouts and follow your eating pregnancy tips. Please dont take to long to post this as time goes by so fast. you look awesome!!!!!

  2. Quiero saber cuantas libras de peso es el maximo que una mujer embarazada puede ùtilizar para sus ejercicios.. Disculpaescriba en español pero es que entiendo un poco el ingles pero soy super mala escribiendolo sorry!!

  3. hello flavia, i follow you since a moment and i want to congralute you (i'm french so sorry for my english)
    As you I am pregnant for 3 months now and I would like knowing if you could film a routine for pregnant woman. Thanks a lot for your work!!

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