Doing a short workout with resistance bands! Adding a little extra resistance to our body weight workout.
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About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
Video By:
Schaffer Visuals
http://schaffervisuals.com | mandy@schaffervisuals.com
AAwesооооmеe job
That's the easiest and best glutes exercise I've ever tried, and I have tried most of them. It's really simple and really works'em out!
Thanks for that!????
How long are you training for reaching this figure ? 🙂 I am going to try this workout, you´re my big inspiration!
This is great I love it
I'm new to your videos and i had to subscribe after the last workout, because when i got up, the pain i was in lol.
Just bought some stretch bands.. Can't wait to try your exercises!! Awesome video
Geeze it wasn't that hard
It was refreshing to see you express the challenge and pain and strain that one would feel when doing these exercises. It makes us feel as if you're really in it with us and its better motivation than watching a guru performing each exercise perfectly! Thank You :)
who else jerks off to this
Hi Jill how do you achieve those muscular arms???
Great workout!!!! I love quick and effective workouts!!!!
I love your capris!! What brand are they???
new subscriber here love the video
yesterday I got the other band and now with this video I want the other one
great body
Thanks for this! I've been doing it daily along with my other exercises :)
Can I See Your Ribs
thanks for this video. .realy great work out
Whhhooooo!!! I am on fire!! LOL that was amazing!!!
Just an FYI…if you watch this with closed captioning, the translation is very inaccurate, sometimes funny, sometimes uses naughty words. :)
this is the best video that I have seen for the latex bands! just what I was looking for. you have yourself a new subscriber..thanks
Very efficiently quick workout.
Thank You! Motivated and Feeling the Burn! ???? ????
hi I'm Olivia and I'm 10 and it worked really good for me
Wow, short but effective workout! Awesome, thanks.
my jumpstart into band resistance exerecising. thank you
Brilliant video, short and sweet but the exercises really work. Thanks!
Oh men this the shhhhhhhhit try it and see how fast it work
The first leg exercise hurts XD
you said that twice
Loved the video! Love that it's a short and sweet workout that I can do during my baby's naps and still have time to do things around the house. :)
love your videos. thank you
Great workout!
This seems geared towards beginners, which I definitely am. I sure did feel it, though. I have a band kit where I can change out the levels of resistance, so may use a heavier one with my lower body.
Hi nat, great vid. can u help me pls? i bought today this exact stretch band and when i do curls or chest press, my hands kill from the band. it gets so tight. is there a way to hold them to not burn my hand? should i wear gloves? thanks.. oh and btw, i feel like these things will tear if i pull really hard. is this possible, or are they unrippable for sure> thanks nat
🙂 Hi Natalie,
I've been unable to exercise for a long time. But I'm now trying to get small amounts of equipment (such as dumbells etc) for home to do some home exercise. I'm not a huge fan of cardio (such as running/treadmill) but I do love strength/resistance training. I have just bought some bands and did the exercises in this video – how many times a week/day would you advise this? Thank you :)
I don't have bands yet but I just finished this little workout and im excited for the rest of the month's exercises :)