Quick Fitness Workout

Shoulder-Gains Workout | IFBB Pro Jake Alvarez



Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez’s 4-move shoulder routine!
► Shop Bodybuilding Signature Supplements: http://bbcom.me/2BHf5gA
► Premium Fitness Plans: http://bbcom.me/2nruhu4
► Jake Alvarez’s Shoulder-Gains Workout: http://bbcom.me/2DQxsBE

Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking—and setting ourselves up for future injuries.

According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for the next few weeks and build a healthy, strong foundation for future growth!

| IFBB Pro Jake Alvarez’s Shoulder-Gains Workout |
1. Seated Dumbbell Shoulder Press – 4 working sets of 8-12 reps, plus 1 burnout set to failure Seated
2. Rear-Delt Fly- 4 working sets of 8-12 reps, plus 1 burnout set to failure
3. Face Pull – 4 working sets of 12-15 reps, plus 1 burnout set to failure
4. Reverse Pec Deck – 4 working sets of 8-12 reps, plus 1 burnout set to failure

========================================­=====

| Bodybuilding.com Signature Supplements & Clothing |
► Signature 100% Whey Protein: http://bbcom.me/2nppCce
► Signature Pre Workout: http://bbcom.me/2EuAY5O
► Signature Amino Plus Energy: http://bbcom.me/2nyJg4X
► Signature BCAA: http://bbcom.me/2nv0zUt
► Signature Fish Oil: http://bbcom.me/2ErH2w5
► Signature Creatine Monohydrate: http://bbcom.me/2nplFEu
► Signature Multivitamin: http://bbcom.me/2BGOJM0
► Bodybuilding.com Clothing: http://bbcom.me/2ErfPtm

========================================­=====

| Bodybuilding.com |
► Supplement Store: http://bbcom.me/2nplF7s
► Sales & Specials: http://bbcom.me/2ntl6Ze
► Fitness Articles: http://bbcom.me/2BIdmrn
► Premium Fitness Plans: http://bbcom.me/2nruhu4

========================================­=====

| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Products You May Like

Articles You May Like

Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals
Quick & Easy Shoulder Workout | Carly Taylor Fitness
Diet Plan for Weight Loss Without Workout – Quick Weight Loss Diet Plan
FEMALE FITNESS MOTIVATION 😍 Gym Motivation Katrina 💪 GYM Workout 🏋️‍♀️🍑 Outside Workout
The Fitness Boom

49 Comments

  1. ► Premium Fitness Plans: http://bbcom.me/2nruhu4
    ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2BHf5gA
    ► Jake Alvarez's Shoulder-Gains Workout: http://bbcom.me/2DQxsBE

    | Bodybuilding.com Signature Supplements & Clothing |
    ► Signature 100% Whey Protein: http://bbcom.me/2nppCce
    ► Signature Pre Workout: http://bbcom.me/2EuAY5O
    ► Signature Amino Plus Energy: http://bbcom.me/2nyJg4X
    ► Signature BCAA: http://bbcom.me/2nv0zUt
    ► Signature Fish Oil: http://bbcom.me/2ErH2w5
    ► Signature Creatine Monohydrate: http://bbcom.me/2nplFEu
    ► Signature Multivitamin: http://bbcom.me/2BGOJM0
    Bodybuilding.com Clothing: http://bbcom.me/2ErfPtm

  2. Hi jake can you upload another video so how can I work out then you got only three videos please upload your video and I need exerciseEasy ideas when I see your videos so I improve my exercise thanks for uploading

  3. Creo que el vídeo es muy elemental, nada nuevo, es más para mostrar un estado extremo de definición que se le nota al muchacho y honestamente creo que usa anabólicos y no es un ejemplo para seguir.

Leave a Reply

Your email address will not be published. Required fields are marked *