Shoulder Training/ Post WORKOUT MEAL….NO EXCUSES!! Just train.

1.Face Pulls with Rope 4 x 15
2.Reverse Flyes 4 x 25, 20, 15, 12

Superset:
3.Side Lateral Raises 4 x 15
4.Arnold Presses 4 x 15

5. Military press on Smith Machine 4 x 25, 20, 15, 12

Superset
6. Front raises with cable 3x 15
7. Front Dumbbell raises 3 x 12

8. Single Arm barbell presses 3×15 each arm