Fitness Workout for Women

Shoulder Workout for Women



Today we are working on our shoulders. I am showing you two moves just make sure that you don’t go really heavy with this because you do not want to injure your shoulders. Do each move 10 reps with three rounds.

Don’t forget to like comment and subscribe and remember at least 30 mins of exercise daily and proper nutrition will help you reach your goals. Looking to lose weight or build lean muscles email me for help and guidance at jasyrafitness@gmail.com

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