Fitness Workout for Women

SHREDDED Back And Bicep Workout | For Women



Welcome back babes! Tone up and lean out your back and biceps with this workout – I hope you enjoy!

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♡ OUTFIT DETAILS:
Top: Athleta
Bottom: Lululemon Flow & Go Crop

♡ LIPPIE
Kylie Cosmetics Kristen Liquid Lipstick

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♡ Wireless Headphones:
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♡ Kodiak Protein Pancakes
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♡ Kodiak Protein Pancakes – DARK CHOCOLATE
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♡ Premier Protein
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♡ Skillz Resistance Bands
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♡100% Whey Protein:
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♡ALL TIME favorite Protein – best tasting!
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♡Current Pre-Workout and my OG:
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♡ BCAA’s I’m using – TASTE SO GOOD
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♡ Camera I use:
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THE WORKOUT:

Superset 1:
Behind the head lat pull-down 12 reps
Underhand close-grip pull-down 12 reps
4 SETS

Superset 2:
Bent over cable row 12 reps
Bent over cable rear delt raise 12 reps
4 SETS

Superset 3:
Seated wide grip lat complex 8 reps
Laying down cable bicep curl 12 reps
3 SETS

Superset 4:
Wide grip barbell bicep curl 15 reps
Dumbbell bicep curl (palms in) 15 reps
3 SETS

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43 Comments

  1. hy!! i just did this workout! i love love love it so much!! it have a lot of variation and its fun! My upper body is sore! thank you so much for sharing your workout routine ????????????????

  2. you are beyond gorgeous! and your body is to die for! =] love your channel<3 i'm new to fitness and i was wondering how much exercises would you recommend doing for one body part? i notice in your info box it is usually 8 altogether for 2 body parts. so 4 each.

  3. I already have a natural triangle shape with wide shoulders so for me I do not want to build any shoulders or back muscles at all! How can I lean them out without building?

  4. You came in clutch girl tommorow is biceps and back for me I was gonna put my own workout together but I'm gonna do this instead and kill it !!! Your amazing and honestly keep me motivated keep up your bubbly personality and all that you teach your AMAZING ! ???? lots of love from Chicago ????

  5. Just did this workout and the gym and I know im gonna be sore tomorrow! Felt so good though. What kind of warm up would you do on a back and bicep day like this? and do you do anything afterwards or just stretch?

  6. Superset 1:
    Behind the head lat pull-down 12 reps
    Underhand close-grip pull-down 12 reps
    4 SETS (1-2 minute rest between each set)

    HOW LONG DO YOU REST HERE THOUGH?

    Superset 2:
    Bent over cable row 12 reps
    Bent over cable rear delt raise 12 reps
    4 SETS (1-2 minute rest between each set)

    HOW LONG DO YOU REST HERE THOUGH?

    Superset 3:
    Seated wide grip lat complex 8 reps
    Laying down cable bicep curl 12 reps
    3 SETS (1-2 minute rest between each set)

    HOW LONG DO YOU REST HERE THOUGH?

    Superset 4:
    Wide grip barbell bicep curl 15 reps
    Dumbbell bicep curl (palms in) 15 reps
    3 SETS (1-2 minute rest between each set)

    HOW LONG DO YOU REST HERE THOUGH?

  7. My first workout of yours that I did – no joke my arms and BACK (YASSS) ached for 2-3 days ???????? felt super great afterwards, thank you so so so much!!! You got me motivated to workout my back too instead of just focusing on arms ????

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