Welcome back babes! Tone up and lean out your back and biceps with this workout – I hope you enjoy!
♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en
♡SNAPCHAT: whitneyysimmons
♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en
♡ Website:
https://whitsbringingfit.com/
——————————————————————————
♡ OUTFIT DETAILS:
Top: Athleta
Bottom: Lululemon Flow & Go Crop
♡ LIPPIE
Kylie Cosmetics Kristen Liquid Lipstick
——————————————————————————
♡ Wireless Headphones:
http://amzn.to/2ac1mAI
♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT
♡ Kodiak Protein Pancakes – DARK CHOCOLATE
http://amzn.to/2aZlPx8
♡ Premier Protein
http://amzn.to/2bSxhbe
♡ Skillz Resistance Bands
http://amzn.to/2a66gzL
♡100% Whey Protein:
http://amzn.to/2a1V2zz
♡ALL TIME favorite Protein – best tasting!
http://amzn.to/29NgXvv
♡Current Pre-Workout and my OG:
http://amzn.to/29VkFo6
♡ BCAA’s I’m using – TASTE SO GOOD
http://amzn.to/29Xa1u0
♡ Camera I use:
http://amzn.to/1tdMb4m
——————————————————————————
THE WORKOUT:
Superset 1:
Behind the head lat pull-down 12 reps
Underhand close-grip pull-down 12 reps
4 SETS
Superset 2:
Bent over cable row 12 reps
Bent over cable rear delt raise 12 reps
4 SETS
Superset 3:
Seated wide grip lat complex 8 reps
Laying down cable bicep curl 12 reps
3 SETS
Superset 4:
Wide grip barbell bicep curl 15 reps
Dumbbell bicep curl (palms in) 15 reps
3 SETS
WHAT LIPSTICK ARE YOU WEARING ITS AMAZING
hy!! i just did this workout! i love love love it so much!! it have a lot of variation and its fun! My upper body is sore! thank you so much for sharing your workout routine ????????????????
She's my favorite youtuber I appreciate how she explains proper form
I'm so excited to hit the gym in the morning with this workout!
you are beyond gorgeous! and your body is to die for! =] love your channel<3 i'm new to fitness and i was wondering how much exercises would you recommend doing for one body part? i notice in your info box it is usually 8 altogether for 2 body parts. so 4 each.
Am I supposed to feel it in my obliques/sides during the bent over delt raise? Or am I doing it wrong?
when working out, do you increase the weights from one rep to the next or do you maintain the same weights?
Can you a video like this but, at home with little to no equipment? I don't have access to a gym.
i absolutely looooooved your videos!!! you're fitness goals girl! you've got a new subscriber and possibly a new stalker jajaja XD
I already have a natural triangle shape with wide shoulders so for me I do not want to build any shoulders or back muscles at all! How can I lean them out without building?
Your so gorgeous ???? loving ur videos ????????u go girl !
I'm obsessed with you and Navy, you are just the best
You came in clutch girl tommorow is biceps and back for me I was gonna put my own workout together but I'm gonna do this instead and kill it !!! Your amazing and honestly keep me motivated keep up your bubbly personality and all that you teach your AMAZING ! ???? lots of love from Chicago ????
love your workouts???? thanks for sharing them????
I loved this workout! hurt so good ???? thank you for all of the great work outs and fit tips I love them and you ????
your personality is the best! makes my shitty day a little better. honestly.
your personality is the best! makes my shitty day a little better. honestly.
What if there is no gym in your town?
I love this! More upper body workout videos, please. =)
hey whit you are so down to earth,just keeping it real
Is your dogs name Mayvers? Like the peanut butter? If so, that's the best puppy name I've ever heard
You remind me of superwoman
Those purple leggings tho girllll
Just subscribed! Love your videos, so easy to follow. Could you do a lower back video? I struggle with finding exercises to target my lower back.
wow nice like you ????
Just did this workout and the gym and I know im gonna be sore tomorrow! Felt so good though. What kind of warm up would you do on a back and bicep day like this? and do you do anything afterwards or just stretch?
Love your videos!!! Everyone always post flute or leg day videos and though I love leg day we need to work other body parts as well! Thanks!!
Yay love you
ADDICTED to your channel ???? it's my crack!
Love love love it ❤️❤️
trying these today, so excited!!
I did this workout this evening and my back is already screaming…clearly effective! I walked downstairs earlier and sat on the couch, HUGE mistake! I tried talking my cat into a piggy back ride back upstairs but he wasn't excited about that idea…sheesh….live a little! lol
Hey Whit,
I was wondering what kind of headphones are you wearing in this video?
Superset 1:
Behind the head lat pull-down 12 reps
Underhand close-grip pull-down 12 reps
4 SETS (1-2 minute rest between each set)
HOW LONG DO YOU REST HERE THOUGH?
Superset 2:
Bent over cable row 12 reps
Bent over cable rear delt raise 12 reps
4 SETS (1-2 minute rest between each set)
HOW LONG DO YOU REST HERE THOUGH?
Superset 3:
Seated wide grip lat complex 8 reps
Laying down cable bicep curl 12 reps
3 SETS (1-2 minute rest between each set)
HOW LONG DO YOU REST HERE THOUGH?
Superset 4:
Wide grip barbell bicep curl 15 reps
Dumbbell bicep curl (palms in) 15 reps
3 SETS (1-2 minute rest between each set)
HOW LONG DO YOU REST HERE THOUGH?
Could you please please please make a chest workout video? Super stuck on chest exercises.
You are sooo funny!! I'm obsessed with your videos. The fact that you're obsessed with your dog too ????????❤️
I love your workouts.. I've been doing them
Hahaha! …(whipers) 'you're so f*cking rude to me' lol
Do you increase weight every time you finish a set of 12? Or do you keep lifting with the same weight?
I ship you and Doug "Censor" Martin
Are there any alternatives for the rows and delt raise? Lady Fitness does not have ANY pulley machines, WTF I know. TIA
Thank you, I love this workout!
My first workout of yours that I did – no joke my arms and BACK (YASSS) ached for 2-3 days ???????? felt super great afterwards, thank you so so so much!!! You got me motivated to workout my back too instead of just focusing on arms ????