Fitness Workout for Men

Simple 7 Min Beginner Workout

Beginners: Do NOT go to the gym until you watch this video:

Hey Sixpack-Shortcutters,

What’s up! In this episode, I will be using assistance from one of my friends. Meet Bryan, who is currently a workout newbie. I’ve prepared a good little workout for individuals just like him that are complete newbies. So if you fall under this category, or would just like to follow along then join us. This workout uses basic beginner level exercises, but the routine will give you advance level results.

Here is the workout

    ⁃    Push ups – 30 secs
    ⁃    Toe Touches – 30 secs
    ⁃    Squats – 30 secs
    ⁃    High Knees – 30 secs

This is a great beginners full body workout. Just because there are basic exercises used in this video don’t be fooled. This doesn’t mean that with the proper consistency you won’t get ripped, or build muscle with this workout.

And if you’re a normal guy who wants to get ripped FAST, watch this video now:

It shows you the worst MISTAKES most guys make when they start a workout program. If you’re making these mistakes, getting in shape is going to be difficult, slow, and frustrating. I show you what these mistakes are and how to avoid them — and what you should be doing instead to get the ripped body and abs that you want.

If you just started working out, do NOT go to the gym until you watch this video:

If you enjoyed this video, hit the like button and drop us a comment! We love to hear from viewers, and I’ll be regularly reading and replying to the comments below.

Train hard,


P.S. — If this video helped or inspired you, Bryan would appreciate it a ton if you could share it with your friends! Use this link to post the video on your Facebook timeline:

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  1. I feel like this is a workout for someone who didn't do any sports in high school as well so wasn't able to at least have a good beginner athletic like build.  I guess this helps you get that so you can ben ready for the gym.

  2. Hello, i am 11 years old and i am a girl, But i am very boyish like i have short hair and i play football so yeah everyone thinks i am a boy. I am really short. i am like 133 cm at my length.
    And i wanna get tall. But at the same time i wanna be healthy and exercise. yesterday i did this and the next day i had very much pain at my stomach the whole day. I started this 2 days ago. I was wondering. Is it bad for me to get taller? And why do i have pain? Thank you if you answer :)

  3. Added another round today now I'm on 4 rounds hoping to get to 5 rounds soon. Thanks mike I'm really sticking to this, I just got to figure out the eating part and I'm on my way!

  4. I'm gonna commit to this every day for at least a month or two after school I'm only ten and am 125lb and I'd like to lose that fat I'm gonna commit to losing my wight starting today January 17 2016 from now on I'm gonna be fit and not be ashamed to wear a shirt that can show my body form I wear a sweat shirt every day just because I'm scared to everyone how fat I am and I'm gonna stop that starting today wish me luck :-)

  5. thanks for the tips and for everything I really just started to work out and i'm looking forward to having a good shaped body but thanks for the shortcuts but could you tell me what foods should I eat more and daily that would be helpful thanks ..

  6. Love you workouts. Started doing some of the other workouts and had to cut the reputations. This workout give me a chance to do the full workout. How many days per week should I do this workout?

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