This is a great simple and effective home ab workout you can do in under 10 minutes. Fitness Model Vicky Justiz is showing some of her favorite ab exercises that you should try. These exercises will workout your core, obliques, and entire midsection.
I worked my forearm watching you
great workout…????
I will share my experience with you guyz. Since 1 year ago i was 55 kg
after taking "Teami tea " Now i'm only 40 kg. You can try this. ^_^
i just wanna b sexy lol
thanks miss Justis I most likely won't be blowing up your site by over texting I don't got much more van do or say I do know I told you the truth about me and why you where such a help to me my daughter is 26years old and we really don't got much of a Chance to recover that's the truth for I got fake legs and fake people in my life and mess with my daughter and our health care thats what I'm afraid of is the people who say thay care don't but have the power and work in healthcare and are related to my daughter and ex wife who's never been their for her my sister has been her mom
Ima teen and have been doing these foe months (once every day) I can rlly see results!
Thanks for the workout, just what I was looking for :)
working out is just so fucking boring then you have to keep doing it forever every body thats doing this shit will be burnt out and fat when there 40
great work out
This is the best ab workout I've found—it's so quick and super effective! I am so motivated to do it everyday???? Thank you!
love it!! very affective and simple. I felt the burn right after
is it okay to do it for 30 mins a day?
Finally, a nice workout for people who don't have killer abs from the start.
I didn't get any information from this it was kind of hard to pay attention. .. roar
Is this exercise good for men aswell? (thinking about the "womensworkout" name)
i found dis workout easier and effective than other videos..thnxxx
How long until you notice results?
peanut butter skinned goddess lol
Danny you foine!!! I was looking for workouts not a distraction! lol jk
is this good for just wanting to tone your abs?
Her figure is perfect for me :)
is it ok to do workout even if you have period?
Am I good?
I'm 14 and my weight is 60 kg . I'm also 1,67 high
thanks now i look like a model! and i am 10!!
Thanks for making this. I'm very easily discouraged but I actually did this one. What if this is the only workout I did every day? Would I get a flatter stomachs or no?
Yeah but my stomach still won't be flat even if I do this every day..
Good Job Girl! It was simple, straight forward and to the point. All in 6 minutes, excellent. I'm adding these inti my low impact workout. Thanks very much!
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VERY NICE ITS REALLY WORTH…
Can I do this work out in the afternoon or the morning?
This is honestly THE BEST ab workout I have seen on YouTube. I'm gonna be doing this everyday now! It's not TOO hard to the point I can't do it but it's just enough for me to feel my abs burning and working out. I've done this a few times now and can already see the definition coming through in my torso ???? love it. THANK YOU! Gorgeous body by the way. Xx
I have a tip: don't wear socks when you are doing that plank thing or you will fall on your face like me!
whats her snapchat
Effective indeed
I just love how women post videos of workouts and everyone sexualizes them. If you didn't get the hint I'm being sarcastic
she is so #GOALS
Thank you!!!! ????
dat is goed
will this help lose belly fat?
wow your figure lov it
I'm 13 but I only weigh 98 pounds. is that normal?
i hope dis wrk for me i really need my flat ab again