Fitness Workout for Men

Six packs workout at home for men | Top 10 Six packs workout at home for men



Six packs workout at home for men: Are you busy person and can’t spend long hours at gym then, do this top 10 Six packs workout at home for men.

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Six Pack Abs Exercises can be done at home, gym or at work. Ten Six Pack Abs exercises described below do not include any gym equipment. Exercises are performed to build power, tone and mass of the rectus abdominis muscles. An exercise also helps to build lateral abdominal muscles. Right and left Rectus Abdominis muscles are separated by thick rope of fibrous tissue in the midline. Each rectus abdominis muscles has 4 packs. Top three pack of muscles on each side makes a Six Pack Rectus Abdominis Muscles known as “SIX PACK ABS”.
Arm and Back Stretching Exercises Before Starting Six Pack Abs Exercises-
Arm Stretch-
• Stand straight with both arms stretched on side.
• Rotate the arm in and out for 10 repetitions.
• While arm is stretched outward flex forearm at elbow for 10 repetitions.
• Bring the stretched arm in front of the chest and hold for 5 seconds; repeat the exercise 10 times.
Back Stretch-
• Stand straight with your feet apart in neutral position.
• Lean forward with hands attempting to touch the leg between knee and big toe.
• Maintain the position for 5 seconds (count up to 10)
• Come back to straight position and extend back as much as possible.
• Maintain the back extension for 5 seconds and come back to neutral position.
• Repeat the exercise 5 times.
10 Six Pack Abs Exercises Without Any Gym Equipments-
6 Pack Abs Exercise #1: Abdominal “V” Crunch-
• Lie on your back over the mattress.
• Fold and rest the hand over the front of the chest.
• Flex upper body and lower leg together.
• Hold the knee with hand and immediately let it go.
• Straighten the upper body and lower leg while using abdominal muscles.
• Repeat the exercise 10 times.
6 Pack Abs Exercise # 2: Reverse Crunch-
• Lie on your back.
• Hold the arm behind the head while legs laid flat on the ground.
• Bend the lower leg at knee and hip.
• Bring the knee joint towards the abdomen as much as possible.
• Keep the upper body straight against the ground.
• Bring the knee in resting position.
• Repeat the exercise 10 times.
6 Pack Abs Exercise #3: Vertical Leg Crunch-
• Lie on your back.
• Hold the hand behind the head.
• Flex the lower leg slowly using abdominal muscles at hip keeping knee joint extended (straight) position.
• Keep the shoulder blade flat on the ground.
• Repeat the exercise 10 times. .
6 Pack Abs Exercise #4: Straight Arm Crunch-
• Lie on your back.
• Stretch the upper arm on side of the body and keep flat on the ground.
• Keep the lower leg extended against the ground.
• Flex the upper body with upper arm stretched on the side.
• Repeat the exercise 10 times.

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