Workout Meals

SKIGH Vlog EP. 73: Perfect Post-Workout Meal – subscribe to my site to get a free Vertical training program.

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  1. Hi Andrew, i have a question i was hoping you could help me out without.
    Is it normal for my vertical jump to be significantly lower on the same day as heavy lifting? For example i lift ME upper at 12pm then play ball at 7pm, that same day i can barely jump. Yet a few days later on a day i don't lift i can touch the rim? Thanks Jake.

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