Fitness Workout for Women

Slim Waist Home Workout For Women – 6 Exercises For a Smaller Waist

These 6 specific exercises will help you tone and trim up your waistline. Add these into your weekly routine and you’ll get great results. Learn more here:

This is a real time waist workout for women. You can follow along with Katya Struve and Paul Monje as they demonstrate the whole routine. This waist workout will stretch, tone and lead to trimming up your waistline, obliques, abdominals, and transverse abdominals.

The 6 exercises that will help you get a smaller waist are:

After a 4 minute warm up, followed by:

1. Transverse plane chops
2. Alternating knee chops
3. Crossover step reaches
4. Hip drivers (frontal plane)
5. Knee-to-elbow reaches (posterior)
6. Hip drivers (sagittal plane)

You’ll repeat these exercises over 3 rounds.

Remember, when you workout your waist and abs, always be mindful of quality of your movements and breathing. Keep proper form and steady breathing as you feel the burn increasing. If your goal is weight loss, combine this waist workout with clean nutrition, you’ll burn up body fat on your waist even faster.

If you have any questions about getting a slim waist, just leave a comment.

Thank you for subscribing to our channel. Stay tuned for more!

Sign up for the Vitality Newsletter –


Special thanks to Paul Monje



Products You May Like


  1. Very nice workout, but I not able to do any of these because I have scoliosis. Are you able to make a scoliosis friendly ab workout. I really enjoy your workouts though :)

  2. I love this workout, however, after giving birth to my second child I have diastasis recti (about a two finger gap). I have been slightly modifying this workout so it is safe for my condition. I was wondering if you and Katya would consider doing a workout routine similar to this one that is safe for women with diastasis recti? Thanks so much!

  3. How often should I do this exercise? because I do have some love handles will this workout target them? And also do I need to include cardio to get fully rid of the fat on top of my obliques?

  4. Hi. I am 63 yrs old and I I never had problems with my hips or waist until now. I would like to know if these exercises will help me to reduce them
    I am living in Denmark Thanks

  5. hopefully you will answer its being 2 months, so i have a lot of questions, the first one is this help to loose weight? Is its okay to do this exercises every day ? how much would I loose if i have a healthy diet and I do this exercises for 3 weeks ?
    thank you so much, really good workout

Leave a Reply

Your email address will not be published. Required fields are marked *