These 6 specific exercises will help you tone and trim up your waistline. Add these into your weekly routine and you’ll get great results. Learn more here: http://www.vitalityadvocate.com/2016/slim-waist-home-workout-for-women
This is a real time waist workout for women. You can follow along with Katya Struve and Paul Monje as they demonstrate the whole routine. This waist workout will stretch, tone and lead to trimming up your waistline, obliques, abdominals, and transverse abdominals.
The 6 exercises that will help you get a smaller waist are:
After a 4 minute warm up, followed by:
1. Transverse plane chops
2. Alternating knee chops
3. Crossover step reaches
4. Hip drivers (frontal plane)
5. Knee-to-elbow reaches (posterior)
6. Hip drivers (sagittal plane)
You’ll repeat these exercises over 3 rounds.
Remember, when you workout your waist and abs, always be mindful of quality of your movements and breathing. Keep proper form and steady breathing as you feel the burn increasing. If your goal is weight loss, combine this waist workout with clean nutrition, you’ll burn up body fat on your waist even faster.
If you have any questions about getting a slim waist, just leave a comment.
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Special thanks to Paul Monje
http://yieldfitness.com/paul-monje/
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Let me admit, in my 5 year old journey with home workouts with two deliveries, this is the most effective core workout, i saw changes in a week. Trust me.
wauu veryyy nice exercises ..
Awesome video!
i think this workout is to easier for me i need intense workout to do
Hello. May I know how much calories burn? And I don't have dumbbell, what can I use? Thanks
Awww…! I love these exercise <3
thank you for this..I love 8????❤
????????????????
This is my third week doing this workout and i see difference in my body
How much weights are those she is holding ?
Did you get waist slim with just this exercise? or did you do other exercises also?
Is this cardio or bodyweight training? I'm new pls help
thank you for sharing this.. God bless.
thank you for sharing this.. God bless.
Wanna reduce pregnancy waist size
I'm doing it without the weights cause I don't have any at home. would that be fine?
she is way to skinny -_- why can't they put someone fat?
these exercises might look simple n funny but they are very effective. Try it guys
that was good!! burns my abs!!
She looks hungry
هل واجب ارتداء الحذاء الرياضي
I like coming back to this one!
visit my channel
If I do this workout my waist will be smaller right?
Awesome!
hhhjjjhgg
Your exercises helped me a lot✨
Very nice workout, but I not able to do any of these because I have scoliosis. Are you able to make a scoliosis friendly ab workout. I really enjoy your workouts though :)
Will this give me more of an hourglass type waist, instead of the boxy one, I have 🙁 ?
this should be titled :" how to get squere waist
I love this workout, however, after giving birth to my second child I have diastasis recti (about a two finger gap). I have been slightly modifying this workout so it is safe for my condition. I was wondering if you and Katya would consider doing a workout routine similar to this one that is safe for women with diastasis recti? Thanks so much!
How often should I do this exercise? because I do have some love handles will this workout target them? And also do I need to include cardio to get fully rid of the fat on top of my obliques?
it's the 3 months that regularly i do in the mornimg this workout it never help me please help me my belly is very fat and big please help me i'm very worry of my belly
Has anyone seen results doing this ?
*6 stop
Thank u so much….I am sri lankan 23 years old.I am doing this everyday. I have a sexy body…but my mommy is so fat and she is 43years i am scared i will get fat like her…..????
Hi. I am 63 yrs old and I I never had problems with my hips or waist until now. I would like to know if these exercises will help me to reduce them
I am living in Denmark Thanks
should i do this everyday for a month?
I'm doing this thing about 2 weeks now ????????????
hopefully you will answer its being 2 months, so i have a lot of questions, the first one is this help to loose weight? Is its okay to do this exercises every day ? how much would I loose if i have a healthy diet and I do this exercises for 3 weeks ?
thank you so much, really good workout
wow, you have awesome waist. really very new workout. will start doing it from tomorrow and give you update.
Great Thanks
This workout is very helpful!
fat bitches will NEVER have a slim waist.
this is an addition to cardio?
dumbell weight?
dumbell weight?
how many time a week should i do this workout ??
Lol … don't know why it came up stephen toth … I'm a female called pam toth …delighted with the find of your video workouts … tough!! but worthwhile