Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com
Back workout routine sets and exercises all reps 8-12 reps
4 sets Lat Pulldowns
3 sets Close Grip Lat Pulldowns
4 sets Seated Cable Rows
3 sets One Arm Standing Dumbbell Rows
3 sets Iso Lateral Lat Pulldowns
4 sets T Bar Rows
3 sets Bent Over Rows
3-5 sets Deadlifts 3-5 reps
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The volume is too high for anyone who's been training for a few months. This would burn a normal person out especially with the long warm up. Anyone can make another person tired, you have to help these people & give them sound advice as apposed to "push yourself" cause someone will get hurt.
My biceps hang off the sides out my arm i have muscle imbalance there lol cause i used to do half ass curls when i was a kid…. i got small triceps and small shoulders front view looks flat how can i get that shape in my shoulders from the front view
how much bodyfat are you in this video ?
You want to see fast result? Try steroids.
sexy????????????????????????????????????????????
What is your rest protocol?
id bum him
nice vid
Guys push yourselves hard and do what you can do while you can.. I had a really serious back injury that I can't recover from! I can only exercise on the bench press and that's it for me, can't do ANYTHING else.. So take the opportunity of your ability to work out and get stronger! Activate Beast Mode
Why do my shoulders pop every time i do a pull-up? I stretch and have good form
what's your height?
thanks papichulo..you helped me bigtime bro..stay blessed!!
You think everyone can do those ????
The face area, right around the mouth is always a dead give away.
And the veins coming in. Steroids.
And if you go look at a female lifter you will see what I mean. You can always tell, even the actors can't hide it. Thor, bat man vs superman, undisputed, Spartans,ect. Look around the mouth and nose area.
credit to your body. many people find it hard to get to that stage or keep up. well done
Can anyone recommend me whar to do for bigger arms? (mainly biceps)
do you do this EVERY DAY.?
why your tricep look like a dick
Hey Alex, new sub here, what was you weight at 03:57 (since it's an old video) and your height thanks
Dayum, you got dat old school spanish folk coffee pot doe lol hashtag bustelo
You need to ''push'' on your chest bro.
Finally a motivator who is saying the real words. It's about how you push during your workouts. Other people just give exercices but they don't tell you the key is to push and to concentrate your muscles during the exercices.
did I have to do all these excercise per day?
HOW THE FUCK DO YOU DO HANDSTAND PUSH UPS LIKE THAT !?
hhh -_- wicked is good damn :0
Eat clen, Tren hard, dbolish your goals, anavar give up!
Albaxin video… I've been watching alex Los Angeles for over a year… He puts in very hard work to get his gains.. It's sad to see cats like hating and not congratulating… At the end of the day this is why he looks like him and u look like u…. lol
I am ectomorph and beginner too. so can you help me with best workout.
i can hardly do a handstand for 10 seconds, yeah let me just do handstand push ups!
Do full range of motion on pull ups stupid steroid user…. Dont give tips to natural when you are not douchebag.
that is what you call hard work , dedication, and great genetics.
I wanna be like u but
I'm skinny 🙁
what must I do?
+Alex Los Angeles
What do you mean by have coffee…should i prepare coffee and drink befre workouts or???
do this everyday,?waht about the weight?should i go heavy?no resting day,no cardio day right?Bro,i really wanna get fast result like this!
i got the same arms but i wanna get bigger so i gotta eat more food
That's one huge scary ceiling fan up there…. DANG!
crazy v taper