Welcome to today’s episode, number 21! We’ll be starting out the video with some footage of some max lifts from earlier this week including a deadlift of 250 kg / 550 lbs and some bench press of 180 kg / 400 lbs. Today’s #workout will be focusing on quads, glutes, hamstrings and legs where we’ll be performing some #squats of 170 kg /370 lbs in max lift at the gym. Later as I come home I’m happy to share a great post workout meal consisting of cottage cheese, bananas, raisins, peanuts and more. This is a great post workout meal and it’s definitely worth trying as it’s great for muscle gain, high in protein, and great for bulking. Looking forward to seeing you again in the next episode, thank you for watching and following along. Like and comment for more, ask me anything on any platform I have linked below. Have a great week!
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Music by Epidemic Sound (http://www.epidemicsound.com)