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It's better than laying on your back doing sit-ups. I did that years ago when I was completely active. Now I don't lay on my back anymore, thanks ???? for information
are you supposed to feel a twinge in your elbow area each time you jump?
I did this one and a couple others to equal an hour from this channel for a week with a mile run at the end of each and lost 5 pounds :)
I need to find exercises for fat people.
Just phenominal!
I wish that I had come across "lyly amazing guide" (Google it) many years in the past as I am sure I would have been able to shed 17 pounds sooner. Google it for more information.
do you have anything to help diastasis recti from having babies?
I really wanna do this but I'm too scared it won't work
Super workout for a 10 min. window…very happy with the results I'm getting. I turn off the sound though when doing these, and crank up the old Van Halen LOL! ;)
YES. I made it through the whole way. With pauses, breaks, gasps for air and water…but slowly and surely. I made it through.
Thank you for these videos <3
I love you guys
like
Thank you for the excersise
Great one!
Thanks. I will work up to this.
Exercise ????????
I've been doing this workout for 2 weeks now, and it really helps! I lost a lot of belly fat these 2 weeks! 11 pounds to be exact. If you do this for a year, I bet you'll slim down a lot.
this is so effective 🙂 i do this everyday for months and i can see the good results.
Please make a new version of the Standing Abs Workout with her voice instead 🙂 Thank you
wow this is actually really great. I can feel the burn ????????
I saw a chicken burger add before this
I feel this more in my thighs than abs, doing it wrong?
Love the workout but MUST POLITICS EVEN INVADE OUR OUR WORKOUTS? Give me any other ad!!
I do this and I'm nine
Started doing this today. Lets hope it shows within 12 days, 'cause thats all i have.
I'm starting today I'll keep you updated ever day
Am i doing it wrong if only my arms and legs hurt and i don't feel anything in my torso/stomach ??
how much days will it take to loose belly fats if u are 200 punds
I was just watching this to see what I can do when I have some downtime during the day then I realized she is wearing the EXACT SAME TANK TOP I am wearing as I am typing this
Funny how a kfc advert pops up right after I finish doing the workout …
ok after I'm done with one of these should follow a cool down routine?
So I just did this, I couldn't lift my legs for the last exercise, no pain no gain I guess ????????????
i like this exerise it help a lot lol
I've been doing this for about 3 weeks. And I've seen such amazing results. My love handles are turning curvier and my abs are starting to shape. Just takes determination (:
I did feel a little workout in the abs but my god my thighs are really feeling it! And i think if you dont feel anything in the abs at all, your doing it incorrectly or not fast enough. And i just used a half empty bottle of hair developer, it was either that or windex.. 😛 I mean he did say a can of food was enough, and thats not very heavy aha
Finally stopped procrastinating on losing my belly fat. Was about to do the other ab video that is crunch based, but i saw this was a standing one so I chose this one instead. Id much rather do this than crunches and planks tonight haha. I"ll do that one 2moro, I'm exhausted today as it is, I dont want to add crunches and planks to the mix haha