Quick Fitness Workout

Super Quick 4 Minute Plank Workout – Functional Fitness



Follow along with this quick 4 minute workout of plank variants, then watch tutorials for each exercise for instruction on proper form and technique. Exercises include the isometric forearm plank, the plank march, thread the needle, advanced plank to plank, and the wacky jack plank.

Visit http://evolvefunctionalfitness.com/ for a free trial of the full, customizable Evolve video workout experience.
Check out our workout playlists to find the routine for you: http://goo.gl/vPS6ZF
Subscribe for more videos: http://goo.gl/IpbbbE

Follow EVOLVE:
On Instagram: http://instagram.com/evolveanywhere
On Twitter: https://twitter.com/evolveanywhere
On Pinterest: http://www.pinterest.com/evolveanywhere/
On Facebook: https://www.facebook.com/evolveanywhere

Products You May Like

2 Comments

Leave a Reply

Your email address will not be published.