Follow along with this quick 4 minute workout of plank variants, then watch tutorials for each exercise for instruction on proper form and technique. Exercises include the isometric forearm plank, the plank march, thread the needle, advanced plank to plank, and the wacky jack plank.
Visit http://evolvefunctionalfitness.com/ for a free trial of the full, customizable Evolve video workout experience.
Check out our workout playlists to find the routine for you: http://goo.gl/vPS6ZF
Subscribe for more videos: http://goo.gl/IpbbbE
On Instagram: http://instagram.com/evolveanywhere
On Twitter: https://twitter.com/evolveanywhere
On Pinterest: http://www.pinterest.com/evolveanywhere/
On Facebook: https://www.facebook.com/evolveanywhere