Ab Workout

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Full Abs Workout For Women and Men (Level2) To Have Six Pack Abs and Strengthen Core Muscles Easily at Gym Using Swiss Ball and Ab Wheel Roller Download Workout Plan Here: http://mycut.me/WC6rSgWx ————————————————————— Full Beginner Workout Plans: https://www.youtube.com/playlist?list=PLY2KKwLPZRLfc5-GC_or9zvG8QYt1ufMW Full Intermediate Workout Plans: https://www.youtube.com/playlist?list=PLY2KKwLPZRLc-yNQ1CD-5GlJCyCENhzDR Full Advanced Workout Plans: https://www.youtube.com/playlist?list=PLY2KKwLPZRLd6b5suH7mxk-kJbyBC4cLC Athletes Workout Plan: https://www.youtube.com/playlist?list=PLY2KKwLPZRLcpyn7EWu1Li-ER3mSD55xx Arnold Workout Program:
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Hey guys! In today’s video I take you through an INSANE HIIT workout for anyone wanting to sculpt and tone up-or just for a good sweat! In addition, I also share what I eat along with some new easy recipes to maximize recovery! Enjoy! In health and wellness, Alicia Ciak **LIKE COMMENT AND SUBSCRIBE** FOLLOW
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WHERE YOU CAN FIND ME: I N S T A G R A M: https://www.instagram.com/simplymon3/ B L O G: http://www.simplymon.com WORKOUT Round 1 repeat 3 times Burpees 15 reps Dumbbell triceps kick back 15 reps Squat with a press up 15 reps Bicep curl 15 reps Round 2 repeat 3 times Step up with reverse