Ab Workout

WHERE YOU CAN FIND ME: I N S T A G R A M: https://www.instagram.com/simplymon3/ B L O G: http://www.simplymon.com WORKOUT Round 1 repeat 3 times Burpees 15 reps Dumbbell triceps kick back 15 reps Squat with a press up 15 reps Bicep curl 15 reps Round 2 repeat 3 times Step up with reverse
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LIKE | COMMENT | SHARE | SUBSCRIBE Background Music : Music provided by Frequency Track : Zeper – What You Need Link : https://www.youtube.com/watch?v=TaNrR27Nj6Q ———————————————————————————————————– Video Credit : laurenabraham Follow Instagram : https://www.instagram.com/laurenabraham/?hl=en ———————————————————————————————————– fitness model,workout motivation,american fitness model,fitness icons,lauren abraham,lauren abraham workout,lauren abraham fitness,lauren abraham workout motivation,workout routine,gym workout routine,female workout motivation,gym workouts,fitness motivation,workout
Thanks for watching this Quick Abs Workout! This 3 minute abdominal exercise video features 3 different moves (Rollups, Bicycle Crunches, and Reverse Crunches) for 1 minute each to target the upper, lower, and middle abs. If this is your only workout for today, do this 5 times OR pair this with the other workout videos
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Download the FREE HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Instructions for 5 Min Abs Workout for Men & Women – 5 Minute Abs Workout at Home – Ab Workouts Routine: https://hasfit.com/workouts/home/ab/5-min-abs/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN Start a Free Fitness Program