Ab Workout

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This video contains 5 Ab exercises that you can use to workout either at home, at the gym or even on holiday using two great pieces of kit from Phoenix Fitness! The exercises: Ab roller Elevated crunches Pikes High plank hip abductors Mountain climbers Follow me! Instagram: https://www.instagram.com/sophiieschoice Twitter: https://twitter.com/sophiieschoice Blog: https://sophieschoice.co.uk My Discount Codes:
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Download the FREE HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Instructions for 10 Minute Abs Workout for Men & Women – 10 Min Abs Workout at Home Routine – Ab Exercises: http://hasfit.com/workouts/home/ab/10-minute-abs-workout-2/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN Start a Free Fitness Program
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Work your abs until they burnnnn in only 10 minutes! These moves are super great to tone and sculpt your ab muscles – and you don’t need a gym or any equipment. Just grab your mat, press play and let’s do this abs workout together! Connect with @Runningirls ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get