arm workout at home

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Home Workout Series: https://www.youtube.com/watch?v=dI0O8TnC2d8&list=PLfNW_1ECVaTjDQMQy0wyKskmBZAapxMGe Bollywood Bodies Series: https://www.youtube.com/watch?v=F2eRV670AXU&list=PLfNW_1ECVaTjot5ThkzWJYtcfOAhlcO4_ Buy Dumbbells: http://amzn.to/2s9bRi3 WORKOUT PLAN Shoulders 1) Overhead Press 4 sets – increase weight in each set 2) Lateral Arm Raises 4 sets – increase weight in each set Arm Supersets 1) Tricep Dip 4 sets – increase weight in each set 2) Bicep Curl 4 sets
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Hi Guys, Today was ARM DAY everybody’s favorite! this was a solid 30 min arm day routine from coach Hal at Has Fit. We thought this was a good one, what do you think? Check out the full workout here:https://www.youtube.com/watch?v=y_LMuQuyQIQ&index=5&list=PL3jHExP9w-d0Qt4jbf1gBgIHYIGq709FB&t=1029s If you want to follow our fitness jounrey, Follow us on Social Media Instagram: https://www.instagram.com/no.days.off…
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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit Visit http://hasfit.com/workouts/bodybuilding/biceps-and-triceps/40-min-arm-workout-for-women-men/ for the 40 Min Arm Workout for Women & Men at Home with Weights for Mass – Muscle Building Bicep and Tricep instructions Powerblock Adjustable Dumbbells – http://amzn.to/2jzTTDS Download the HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Start a Free Fitness
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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit Visit http://hasfit.com/workouts/bodybuilding/biceps-and-triceps/30-minute-dumbbell-arm-workout/ for the 30 Minute Dumbbell Arm Workout for Women & Men at Home with Weights – Muscle Building Arms Exercises instructions Download the HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for