Hey guys, in today’s video I take you through a 5 minute squat video that you can do anywhere. This is an ideal home squat workout for women looking to tone up for summer! *Please note I am not a personal trainer, please take guidance on form from a qualified PT. Thank you so much
First video out of many on how to make your workouts effective and achieve the goals you want. Busy week?? Use this total body session plan and get the most out of your training, focus on nailing down the techniques and work hard to complete the work out! Workout Plan: (1-2min rest in between workouts)
Beach Body Workout with UK King of Aesthetics, Aidan Broddell, who takes us through ten quick and easy upper body exercises that helped him create a physique that gets noticed. You can see how Aidan creates social media content that gets him noticed in a companion video on this channel – see link in video.
This summer workout routine for Men will get you on the road to a better built chest, shoulders, legs, and abs! Increase your strength and power through six challenging exercises beside the beautiful lake in Rosscarbery, West Cork. This demanding 12 minute HIIT session will have you ready to bare all on the beach this