If you like this video, please subscribe/share. Make sure to click the bell so you don’t miss any video and you can get notified. Facebook page: Here I have made a compilation with female military/law enforcement officers/SWAT/marines doing Crossfit Routines. CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic
Make sure you check out our first episode of Wishtrend Fitness TV Season 2 because we’re sharing special easy to do abs exercises you can do without any equipment, and even a low calorie, high protein chicken breast steak recipe! 🧚‍♂️TIME NAVIGATION🧚‍♀️ ➊ Push Up + Plank 02:20 ➋ Mountain Climbers 05:08 ➌ Crunch 07:13
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