Need some quick fitness inspiration, look no further! Easy and simple warm up to get your blood flowing and your body moving before you hit a real workout!
http://www.benderfitness.com Help Support BenderFitness: https://www.patreon.com/BenderFitness 15 rounds of 10/50. 1. Jump Rope (or Ropeless Jumping) 2. Squat Jump 3. Tuck Jump Burpee 4. Bridge Hopper (right) 5. Bridge Hopper (left) 6. Frogger 7. Warrior Lunge Jump 8. Speed Skater 9. Mountain Hopper 10. Tap & Punch Squat Jump 11. High Knees Burpee 12. Down Dog
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orkout nutrition is the food you eat either pre (before) or post (after) workout. For the vast majority of gym goers, it’s taken in the form of protein shakes often with the addition of carbohydrates for the post workout shake. The purpose of these meals is to; Refuel your body’s energy stores Encourage muscle repair
Right off the back, there have been several differences between this prep and my first prep! Check out this video to hear what’s new and how I’m feeling about it so far! Instagram • lifting_lauryn
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