1st exercise : incline dumble pressing + plate press 2nd exercise :machine cable fly 3rd exercise :decline dumble fly Set 3 to 4 every exercise reps 12 to 15 Email Follow me on instagram :rajputfitness5454 chest workout,chest,chest exercises,best chest workout,best chest exercises,workout,chest workout for mass,best chest exercise,chest workouts for mass,big chest,chest workout at home,chest
WELCOME TO UNRELATED TWINS New content on every thursday & saturday! ➥TWITTER: ➥INSTAGRAM: ➥TWITCH: CHEST/TRICEPS/SHOULDERS Chest(upper): Incline Dumbbell Press (3 x 10) Chest(full): Bench Press (3 x 10) OR Chest(full): Chest Flyes (3 x 10) Triceps: Dips (3 x 10) OR Triceps: Push-Ups – Close Triceps Position (3 x 10) Shoulders(rear): Face
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Thanks for watching. Please like and subscribe. Follow me at: •Instagram: ashar999 •Snapchat: ashar999 —————————————————————————- My name is Ashar and I make videos about incorporating fitness & nutrition into a college/student lifestyle and promoting an overall healthy lifestyle.
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A J Ellison is the World’s Greatest Muscle Model – and his huge, thick chest is his most striking body part. SHOP FOR SUPPLEMENTS AT – So we asked the three times WBFF World Champion to share the secrets of his chest workout – and the answer is simple. Volume. Lots and lots of