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Do you have to eat your post workout meal immediatley following training, or can you wait a little bit? In this video, I give the scientific explanation along with what the research has to say about this topic. HINT: YOU MAY NOT HAVE TO RUSH HOME TO GET IN YOUR PROTEIN! ————————————————————————————————————– NATURAL BODYBUILDING MOTIVATION
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BLACK FRIDAY DISCOUNT: ‘FRIDAY30’ for 30% OFF https://vintagegenetics.com/ Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
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WORKOUT CLOTHES AND APPAREL https://vintagegenetics.com/ Coolman Bracelet https://www.coolmanjeweller.com/ Purchase links: https://www.amazon.de/Armb%C3%A4nder-Edelstahl-Schwarze-justierbare-Marken-Geschenk-Kasten/dp/B01LC8XS70/ https://www.amazon.de/COOLMAN-Magnetarmband-Verstellbares-20cm-23cm-Entfernen/dp/B071HN63NV/ WORKOUT Standing Leg Curl 4 sets – 10 reps each leg Lying Leg Curls 4 sets – 10-12 reps Front Squats 5 sets – 10 reps Wide-stance Leg Press 5 sets – 10-12 reps Leg Extensions 4 sets – 10-12 reps Calf Press