diet

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In this video I showed you what I eat BEFORE & AFTER Workout and the reasons why I’m consuming those foods. Don’t forget to like and comment if you enjoyed the video. Subscribe if you haven’t already. It really helps my channel grow. Thank you very much! ————————————————— Easy Beef Munggo (Healthy & High Protein
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#fatloss #musclesgain #postworkoutmeal It is very important to have the right nutrition before and after the workout. The right choice of meals (mainly protein and carbohydrate) give you the energy to perform the exercises as well as repair muscles/tissues which get damaged during a workout. It is comparatively easier for non-vegetarians to fulfill the requirement,
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In this video I highlight the importance of taking a mental and physical break from training and dieting. Its so important to listen to the signals your body is giving you when you feel run down and overtrained. Alot of times we see the most gains when we take a one step back and allow
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Project Body Transformation // healthy meals + at-home abs workout ★ – Instagram | www.instagram.com/harrimabel ★ – The Happiness Guide Coach | www.instagram.com/thehappinessguidecoach ★ – Tik Tok | @harrietmabel ★ – https://soundcloud.com/harrietmabel ★ – tumblr @harrimabel ★ – pinterest @harrietmabel ★ – BUSINESS ENQUIRIES: harrietmabelpluves@gmail.com __________________________________________ ♡ LINKS + DISCOUNT CODES ♡ -AMAZON FAVES https://www.amazon.co.uk/shop/harrietmabel
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My home office clear-out and tour, my go-to healthy (ish) meals, a glute workout in my home gym, attempting an at-home manicure and more decluttering! I hope you’re keeping safe and this video brings you a little bit of happiness! Lots of love! 🙂 GYMSHARK ANIMAL PRINT SEAMLESS – https://gym.sh/Shop-Robin-Gallant Gymshark is an affiliate link.