This is easiest and simlest workout anyone can do anytime anywhere WE are ignoring body movements and this resulting in stiffness in whole body . To avoid stiffness and pains in body and you can do these body movements or simple workout plan any time anywhere #weightloss #fitness #workoutathome
This video is to show you what I am eating currently, this video includes 5 meals and a leg workout. All the measurements/weights of the food are in the video, just for you! Loads more information about what I have been doing with my coach what I am eating for my diet in this video.
Full lower body workout plus how I log all my foods the day I’m planning to have a cheat meal! Online Coaching: https://www.bodybynatalie.net Online Coaching Application: https://bodybynatalie.typeform.com/to/gOwART Instagram: https://www.instagram.com/body_by_natalie/
Download the nutrition and workout plan FAT LOSS https://www.alikhanfitness.com/fatlossplan.pdf MUSCLE GAIN https://www.alikhanfitness.com/musclegainplan.pdf Channel Dedicated to my people to help transform their health and fitness Leave a LIKE ||| COMMENT what you think ||| SHARE with others ||| ——————————————————————————————————— ||| SUBSCRIBE for more ||| —————————————– Follow me on SNAPCHAT // https://www.snapchat.com/add/alikhanfitness1/ FACEBOOK // https://www.facebook.com/alikhanfitness/ INSTAGRAM //
Week 1 Down!! Heres a video to show you different food and workout routines to get into as we go through this vegetarian journey #veggiegang. Make sure you are subscribed and hit that notification bell ! Much more to come -NAT STAY CONNECTED email: firstname.lastname@example.org IG: naturallyamusedtourist Snap: mon_amour0623
My First Vlog , Back workout in evening time. Soon will be uploading the change and different interviews with the bodybuilders.