Here’s a quick HIIT workout for you guys! Do this workout at home or at the gym, either on its own or at the end of a lifting session for a nice burn! This is also great for beginners if you’re just starting out… Get up and get your body moving. BE STRONGER THAN YOUR
Happy Workout Wednesday! Our goal is to upload a workout video every Wednesday. There will be variety of full workouts, workout moves, group classes, and more! Tune in every Wednesday. Comment below what videos you want to see next! This video is a a quick full body kettlebell blast! The kettlebell is an amazing tool
This is easiest and simlest workout anyone can do anytime anywhere WE are ignoring body movements and this resulting in stiffness in whole body . To avoid stiffness and pains in body and you can do these body movements or simple workout plan any time anywhere #weightloss #fitness #workoutathome
Here is a quick workout I did that was inspired by @Fitness Culture. The while thing took me roughly 50 minutes. -Boxing Warmup -Floor drills: Skips, Bounding, Lunges, High Kicks, Quad Stretch, etc. -Modified Hindu Push-ups -5 Pullups SuperSet 5 Ring Dips, EMOM X10 -Reverse Lunge 3X3 each leg with 1-2 Warmup Sets -Squat Burnout
For informational purposes only. Please consult a physician before beginning any fitness or wellness program. My favorite quick moves when I’m on the go. Minimal or zero equipment required. Super accessible even in plain clothes! You can feel your shoulders work, your core fired up and your glutes working in no time! Get ready to
For informational purposes only. Please consult a physician before beginning any fitness or wellness program. My favorite quick moves when I’m on the go. Minimal or zero equipment required. You can feel your shoulders work and your core fired up in no time! Get ready to up your heart rate and love the way you
As a newbie in college, you always hear about the dreaded #Freshman 15! How to you avoid gaining it? Check out our super easy exercise routine to help stay healthy and fit! The Freshman 15 are the 15 pounds first-time #college students tend to gain after living on their own at school. This is mostly
I am very weak and my body fat percentage is most likely 100% but here is me giving fitness a go ******************************** Follow me on my social media: 🌼Snapchat: jadeventre 🌸Instagram: jadeventre 🦋Twitter: @jadeventre ********************************* ☑️SUBSCRIBE☑️LIKE☑️COMMENT☑️
This is a video of one of my my 5 minute workouts that I do sometimes after my run.
Enjoy this quick and easy full body workout great for summer shedding and beginners! You can increase intensity by weight, and sets if needed! Have fun! 🙂 For more Fitness Videos, Follow me on INSTAGRAM ➜ http://instagram.com/queendeefitness http://instagram.com/dee.lavigne ♥︎Workout Featured♥︎ 1. Shoulder Press Machine 3×15 2. Row Machine 3×15 3. Leg Press Machine 3×15 4.