This is a no equipment, quick, full body workout that uses bodyweight only to get you in, sweating, and out in under 30 minutes. We’ve included your warm up and cool down and there are alternatives for exercises that may be difficult on some folks’ joints. Each exercise is one minute long and after the
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Here’s a quick cardio workout without any weights that you can do in the gym. If you enjoyed this episode, please Like & Subscribe: http://bit.ly/PWRge #cardioworkout #fitness #gymsession Check PWR fitness programs: https://www.pwr.ge/ Note: All information provided by PWR.ge is of a general nature and is furnished only for educational/entertainment purposes only. No information is
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5 movements to slowly tone and strengthen the upper body. Working the Core, Arms, Upper back and Shoulders. Have a rest in between each set, before starting next exercise. When your ready to increase intensity, simply include any extra exercises you might have done in other videos, where you like or feel they are suitable.