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Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too. SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
Hey there, guys! Quick Workout with bodyweight exercises! Music in this video used from https://www.bensound.com/royalty-free… Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question. (Instagram) simondiamond5278 https://www.instagram.com/simondiamon… (Facebook group page) Diamond Fitness Education: https://www.facebook.com/groups/59019… (Twitter) https://twitter.com/SimonDi70397059 (Youtube) Simon & Toby Fitness and Education
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